10 Minutes x 10 Days Yoga for Neck Pain Relief
What you’ll learn
10 vinyasa or “flow” yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Soothe pain and release emotional and physical stress and tension
Reduce chronic fatigue. Decrease anxiety
Improve your coordination
Requirements
No previous experience needed
Description
This Course will help you to relieve compression in the head, neck, and back. This can soothe pain and release both emotional and physical stress and tension. It’s also thought to help restore cranial mobility and ease or release restrictions of the head, neck, and nerves. These 10 days is a viable solution for boosting movement of fluid, enhancing brain function and eradicating Brain Fog. 10 minutes a day helps to reduce stress on the body in numerous ways, including: Reduces chronic pain. Reduces chronic fatigue. Decreases anxiety. You may experience such a relaxed state that you feel like sleeping for hours. Or you may feel full of boundless energy. You may feel a decrease in pain or an increase in function immediately after each sequence or better call it session, or the effects may develop gradually over the next few days.Prepare for each session with open mind and don’t expect anything from your body. Let it do all of the moves with its own pace. Be thankful to what your body can do at the moment. Don’t push for more and more, use intelligent approach to each move, listening with your mind to the body movements. Cherish each little improvement and give gratitude for this. When your body is ready it will improve the range of motion and the mind then seeing this improvement will turn off the pain mode.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Neck Mobility
Lecture 3 Release Tension from Shoulders and Neck
Section 2: Improving Mobility, Strength and Flexibility
Lecture 4 Strengthening Upper Back
Lecture 5 Dynamic Shoulder Mobility Sequence
Lecture 6 Dynamic Routine and Shoulder Stretches
Section 3: Shoulder Mobility and Neck Massage
Lecture 7 Shoulder Mobility and Neck Massage
Lecture 8 Opening Chest and Shoulders and Strengthening Arms
Lecture 9 Working on Upper Back Strength and Spine Fluidity
Section 4: Massage and Self Cranial Sacral Therapy
Lecture 10 Improving Blood Flow in the Neck
Lecture 11 Massage and Self Cranial Sacral Therapy
For anyone who experiences pain or tension in Neck, Shoulders, Head area
Course Information:
Udemy | English | 1h 54m | 2.40 GB
Created by: Jane Kabarguina
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