7 Guided Meditations to Facilitate Self Healing
What you’ll learn
Learn how begin your meditation journey
Learn “how to meditate”
Have a set plan on how to add meditation into your life
Have completed 7 guided meditations ranging from 10-15 minutes each
Requirements
An open mindset
Willingness to put in the effort and time to meditate
A quiet space to meditate or at least, as quiet as you can possibly find. I know finding complete silence is challenging so just find the best you can.
Description
In this course you’ll receive seven different guided meditations designed to facilitate deep self healing. This meditation series is designed to work on different aspects of healing with each meditation. In this series you’ll have access to six 10 minute meditations and one 15 minute meditation. These meditations can help you with self healing for both your physical health and mental health as the mind, body, and soul are always connected. This series is perfect for all levels to a meditation practice!The guided meditations in this series include :1- Breathwork meditation – 10 min2- Gratitude meditation (letting go of attachments) – 10 min3- Healing meditation (releasing what’s no longer serving you) – 10 min4- Heart opening meditation – 10 min5- Mantra meditation – 10 min6- Surrender meditation – 10 min7- Chakra meditation – 15 minPlus a BONUS video: Meditation basics to help you get the most out of your practice.What’s needed for this course?An open mindsetWillingness to put in the effort and time to meditateA quiet space to meditate or at least, as quiet as you can possibly find. I know finding complete silence is challenging so just find the best you can.Meditation is a powerful tool that helps us to turn our attention inward and helps us to re-connect with our true selves. Turning our attention inward is so important when working on self healing. I’ve found meditation to be extremely transformational which is why I created this course for you. I want you to experience the benefits as well. Invest in something that is good for your mind, body, and soul.
Overview
Section 1: Introduction
Lecture 1 Meditation Basics
Lecture 2 Meditation 1: Breathwork Meditation
Lecture 3 Meditation 2: Gratitude Meditation (Letting Go Of Attachments)
Lecture 4 Meditation 3: Healing Meditation (Release What’s No Longer Serving You)
Lecture 5 Meditation 4: Heart Opening Meditation
Lecture 6 Meditation 5: Mantra Meditation
Lecture 7 Meditation 6: Surrender Meditation (Surrender To Be Free)
Lecture 8 Meditation 7: Chakra Meditation
These meditations are intended for anyone who wants to work on self-healing
Course Information:
Udemy | English | 1h 23m | 307.89 MB
Created by: Tara Salay
You Can See More Courses in the Health & Fitness >> Greetings from CourseDown.com