ADHD Focusing Motivation Strategies That Actually Work

A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your Productivity
ADHD Focusing Motivation Strategies That Actually Work
File Size :
1.51 GB
Total length :
0h 42m



Alina Kislenko


Last update




ADHD Focusing Motivation Strategies That Actually Work

What you’ll learn

Turn on Focusing Abilities Without Medications
Get Motivated on Command
Harness their ADHD Superpowers
Have Routines that Turbocharge Productivity
Understand how ADHD Impacts Focus and Motivation
Decrease negative ADHD symptoms
Understand Your Procrastination Typology
Retain Learned Information
Study Successfully
Stop Self-Sabotoge

ADHD Focusing Motivation Strategies That Actually Work


You should be able to use a Mac or PC at a beginner’s level


With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we’re allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!
Class Units:
Week 1 – Why ADHDers Have trouble with focus and motivation?Week 2 – Filling up the Dopamine TankWeek 3 – Finding Your Procrastination OriginsWeek 4 – The 2-Part Break for Getting StartedWeek 5 – Fidgeting Productively & AudiobooksWeek 6 – Timing, Environment, & RitualsWeek 7 – How to Focus in Class or at MeetingsWeek 8 – Mindfulness & Brain Dumps


Section 1: Use the booklet from Lecture 1 throughout the course!

Lecture 1 Week 1 – Why ADHDers have Trouble with Focus & Motivation

Lecture 2 Week 2 – Filling the Tank

Lecture 3 Week 3 – The S.T.R.E.S.S. Analysis for Procrastination

Lecture 4 Week 4 – The 2 Part Break for Productivity

Lecture 5 Week 5 – Fidgeting & Audiobooks

Lecture 6 Week 6 – Timing, Rituals, and Environments

Lecture 7 Week 7 – Focusing in Class and Meetings

Lecture 8 Week 8 – Meditation & Brain Dumps

Adults with ADHD,Therapists and Coaches specializing in ADHD,Parents of kids with ADHD,Teens with ADHD,Partners of Adults with ADHD

Course Information:

Udemy | English | 0h 42m | 1.51 GB
Created by: Alina Kislenko

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