Anatomy of Breath Yoga Alliance YACEP
What you’ll learn
Be guided through the principles relating to the anatomy of breathing, through the lens of yoga.
Discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching
You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.
Learn about breathing and the actual mechanics of breath as it relates to yoga.
Learn experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.
There are no prerequisites or requirements for taking this course.
In this program, Juan will guide you through the principles relating to the anatomy of breathing, through the lens of yoga.You will discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching. You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.This program encompasses experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.Juan welcomes you to join him on this personal exploration of breath and breath awareness.”This was a great program to learn about breathing and the actual mechanics of breath as it related to yoga. I had no idea that there was so much to explore! This was my 3rd program with this lovely community.” ~ Petra TomasBegin Your Exploration of the Anatomy of Breath.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 15 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Section 1: Introduction
Lecture 1 Meet Your Teacher – Juan Villegas
Lecture 2 Guidelines for Health Conditions, Pregnancy and Physical Challenges
Section 2: Week 1 – History of Anatomy
Lecture 3 Video Lecture – Anatomy of Breath
Lecture 4 Visuals | Anatomical Differences
Lecture 5 Visuals | Ayurvedic Man
Lecture 6 Prana Apana Nyasa Chant
Lecture 7 Complementary & Alternative Medicine Use Among Adults Study
Lecture 8 Assignment – Journalling
Lecture 9 Assignment – Meditation to Continue Discovering Our Hidden Awareness
Lecture 10 Assignment – Krishnamacharya Teachings
Lecture 11 Assignment – The Art of Breathing
Section 3: Week 2 – Anatomy of the Diaphragm
Lecture 12 Video Lecture – Anatomy of the Diaphragm
Lecture 13 Assignment – Journalling
Lecture 14 Assignment – The Diaphragm & Transversus Abdominis
Lecture 15 Assignment – Meditation on Breath
Lecture 16 Assignment – The Breathing Costume
Section 4: Week 3 – Accessory Muscles of Breathing
Lecture 17 Video Lecture – Accessory Muscles of Breathing
Lecture 18 Visuals: Accessory Muscles of Breathing
Lecture 19 Visuals: Diaphragm & Psoas Major Relationship
Lecture 20 Visuals: Inhalation Process
Lecture 21 Visuals: Origin & Insertion of Muscles
Lecture 22 Assignment – Journalling
Lecture 23 Assignment – Visualization
Lecture 24 Assignment – Somatization
Lecture 25 Assignment – Improve Your Green Machine
Section 5: Week 4 – Teaching About Breath
Lecture 26 Video Lecture – Teaching About Breath
Lecture 27 Assignment – Journalling
Lecture 28 Assignment – Meditation on Belly Breath & Chest Breath
Lecture 29 Assignment – Breath & Poise
Lecture 30 Video Lecture – The Art of Breathing
Lecture 31 Assignment – Yoga Makaranda
Section 6: Closing
Lecture 32 Suggested Readings
Lecture 33 A Thank You From Juan
Section 7: Registering Your YACEP Credits with Yoga Alliance
Lecture 34 Step By Step Guide
Anyone interested in learning about Breath and Breath Anatomy.,Yoga Teachers interested in delving deeper into their practice and teaching.,Individuals dealing with stress, anxiety, tightness or tension in the physical body may benefit from this course,This course is for individuals of all ages and abilities. You do not need to have a regular yoga practice to take this course.
Udemy | English | 3h 7m | 6.13 GB
Created by: Your Yoga Flow ~ Helene Whitfield
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