Assertiveness 101 Become More Assertive in Just 90 Minutes

Harness Your Power. Don’t Allow Anyone Take Advantage of You. Speak Up. Create and Enforce Clear Boundaries. Transform.
Assertiveness 101 Become More Assertive in Just 90 Minutes
File Size :
6.36 GB
Total length :
2h 46m



Jimmy Naraine • 380,000+ Students


Last update




Assertiveness 101 Become More Assertive in Just 90 Minutes

What you’ll learn

How to unleash your inner POWER and SPEAK UP CONFIDENTLY whenever you want to
How to summon the COURAGE to say NO
How to create and enforce healthy BOUNDARIES
How to adopt a CONFIDENT & Assertive Body Language
How to GIVE and RECEIVE Constructive Criticism
How to handle REJECTION
What is BLANKET policy and why you need to use it
Get Your Official Certificate of Completion to Boost Your Resume

Assertiveness 101 Become More Assertive in Just 90 Minutes


If you want to stop feeling like a pushover and gain confidence (and competence) to be assertive whenever you feel like it – this course was designed for you.


This top-rated Assertiveness course has been designed (for professionals) to give you as much value as possible in the least amount of time. I know that you are busy, and want to give you only the most important tools that actually WORK. Why choose Jimmy Naraine as your instructor:Udemy Instructor Partner with 60,000+ TOP Reviews!UPDATED in Oct 2022 Over 335,000 people from 194 countries enrolled in Jimmy’s coursesFeatured in Entrepreneur, Forbes, FoxNews, and Business Insider magazinesDelivered corporate training for Fortune 500 companies such as Chemours (6,500 employees) and Westpac (40,000 employees)former Goldman Sachs and Allianz employee turned location independent entrepreneur (10 years of full-time travel)Winner of the first Udemy Innovation AwardMindvalley Author, co-created an educational program with Mindvalley’s CEO & NYT Bestselling Author – Vishen LakhianiTop-rated Speaker at prestigious conferences such as DNX, Afest, Sharjah Entrepreneurship Festival, MindvalleyU, DNX Global, and Digital|KExplored 78 countries while running entrepreneurial venturesDo you have moments when you want to say something, but you cannot get yourself to do it?Deep inside, you know that you have something valuable to share, but nobody ever finds out.Perhaps, as a result, many people assume that you have nothing to say. It’s frustrating and debilitating…Maybe, you don’t have clearly established boundaries and end up saying YES to everything and everyone, not because you want to, but because you are afraid of potential judgment, rejection, or conflict?Nobody wants to be a “bad” person. However, the danger of being too nice is that you may inadvertently become a “pushover.” This will inevitably lower the quality of your life and become a roadblock in your career and personal life.If you can resonate with the above, you are in the right place. Fortunately, being assertive is not a talent. It’s a skill you can (and WILL) learn. In this course, I will teach you the most powerful strategies, mindset shifts, and tools that will help you to become a more assertive and confident person.Here is what celebrities, leading entrepreneurs, and experts say about Jimmy Naraine:”Jimmy Naraine is a true teaching savant.” – James W. Skotchdopole – Oscar-Winning Director (Birdman, Django Unchained, The Revenant)”Jimmy is authentic and inspiring, but most importantly, he is relevant to both 18-year-olds and 60-year-olds alike.”- Mark Vergnano, Retired CEO and Chairman of the Board of The Chemours Company”Jimmy pulled together an amazing tailor-made session for the team at Lion, targeting productivity and alleviating the feeling of overwhelm, drawing on his best-selling Udemy courses. Jimmy is an absolute joy to work with: his passion for learning, his boundless energy and enthusiasm, and his genuine interest in helping people be the best they can be, ensured that this session was a success.” – Jennifer Kozanic, Capability Director at Lion Corporation”Having had several extended conversations with Jimmy, as well as watching some of his online courses on productivity, I can say with full confidence that it is IMPOSSIBLE to not feel completely fired up and inspired after spending some time with his content. Thanks for all the inspiration Jimmy!!”- Harry Mack, Viral Hip Hop Artist with over 200 million views“Jimmy is not just amazing at what he does, he is an amazing human being to begin with.” – Erwin Benedict Valencia, Director, Training & Conditioning, New York Knicks (NBA)“Jimmy is an energetic, engaging speaker who easily holds the crowd’s attention. He is passionate about his work, which comes through in all conversations with him.”- Amy Beltz, Senior Talent Leader, Chemours”Jimmy teaches confidence inside-out. He understands the subtleties that make an effective, confident leader and speaker. He helps nurture confidence within, which then shines when one leads and speaks publicly. Highly recommended”.- Founder of Neema, Libra Trade and SFB TechnologiesJimmy has helped me to take my business to the next level. He pushed me to adopt a sharper business mindset with an emphasis on taking bold action. I’m grateful for all the things he has been teaching me.- Helena Houdova – Humanitarian, Global Teacher & Miss Czech Republic“Jimmy delivered masterminds to an audience of 500 entrepreneurs at my event and has totally exceeded my expectations.”- Johannes Völkner, CEO at NomadBase”When I was considering going on BBC show Dragon’s Den he convinced me to do it, which in turn took my company to the next level. Jimmy is a person I would recommend to run a powerful team training”.- Alex Buzaianu, Serial Entrepreneur, Secured Dragon’s Den InvestmentJoin me on this journey of becoming more assertive and confident.I’m excited to see you on the inside.- Jimmy


Section 1: Becoming More Assertive and Confident: Session 1

Lecture 1 Course Introduction & Best Practices

Lecture 2 Update about late 2022/2023 Video EXTRAS

Lecture 3 People Respect Assertive People: How To Stop Seeking APPROVAL and VALIDATION?

Lecture 4 Quick Heads Up about Udemy’s System

Lecture 5 November 2022 (Black Friday) EXTRAS

Lecture 6 Assertiveness is NOT Arrogance: Critical Mindset Shift You Need To Adopt

Lecture 7 What Are Boundaries? & Step-By-Step Process To Establish and MAINTAIN Boundaries

Lecture 8 Adopt ASSERTIVE Body Language – Strategies for More Assertiveness and Confidence

Lecture 9 EXTRA Content: YOUR “Hero’s” Journey

Lecture 10 Optional: Why I Choose Exotic Locations to Make Videos for You? (FAQ)

Section 2: Nov 2022 EXTRA: Fresh Assertiveness Video Lectures

Lecture 11 Can You Make REJECTION Feel Good? The Truth May Surprise You

Lecture 12 Anticipate Potential Objections (to Boundaries) to Act Diplomatically Assertive

Lecture 13 How To Give Constructive Criticism & Mistakes to Avoid

Lecture 14 Why & How To Rehearse Assertive Behaviour & the Phantom Pain Principle

Lecture 15 What is an Assertiveness LOG and Why & How To Create One?

Lecture 16 If You Agree to Everything By Default, Agree Once Again and WATCH THIS Please:)

Lecture 17 Assertiveness and Forgiveness: Do You Secretly Hate Yourself?

Lecture 18 Do You Overreact?

Lecture 19 How To Get More Attention and Put More Emphasis on What You Are Saying

Lecture 20 How To Break Eye Contact in Intense Business Situation & Negotiation

Section 3: Becoming More Assertive and Confident: Session 3

Lecture 21 How To Give Tough Feedback? Proven Step-By-Step Strategy

Lecture 22 How To RECEIVE harsh feedback? Everything You Need To Know

Lecture 23 Why (and HOW) You Should Give Constructive Feedback ONE-ON-ONE

Lecture 24 The Truth About Rejection: People DON’T Judge You As Much As You Think

Lecture 25 Proven Strategies To “SPEAK UP” in a Powerful, Confident, yet HUMBLE Manner

Lecture 26 Saying “YES!” to One Thing Automatically Means Saying “NO!” to Something Else

Section 4: Becoming More Assertive and Confident: Session 4

Lecture 27 Your “BLANKET” Policy – Why and How To Use It To Make Your Life EASIER

Lecture 28 Is There a “Magic” Pill? Here’s My Challenge For You

Lecture 29 Extra Video: The Truth About AWKWARDNESS

Lecture 30 The Trap of Tacit Approval: Why Over-Nodding can be Problematic?

Lecture 31 How To Handle Confrontations

Lecture 32 2022 Fresh Video: EXTRA about Extreme Ownership & (SELF) LEADERSHIP

Lecture 33 2022 EXTRA: The Importance of Having a Clear Intention for Each Interaction

Lecture 34 2022 EXTRA: How To REFRAME Negative Events into something Positive

Lecture 35 Big News & Announcement

Lecture 36 Get Your Official Certificate & BONUS PDF Lecture

Those who find it difficult to say NO,People who are tired of being treated like “pushovers”,Anyone who finds it difficult to speak up,People who struggle with confidence,Anyone who wants to become even more ASSERTIVE

Course Information:

Udemy | English | 2h 46m | 6.36 GB
Created by: Jimmy Naraine • 380,000+ Students

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