CBT for Dummies Learn CBT in 7 Days

Learn Cognitive Behavioral Therapy in 7 Days
CBT for Dummies Learn CBT in 7 Days
File Size :
420.68 MB
Total length :
2h 13m


Weng Honn Kan


Last update




CBT for Dummies Learn CBT in 7 Days

What you’ll learn

The students will have a good fundamental knowledge about CBT .
The students able to pinpoint the dysfunctional thought of themselves and solve it .
The students are able to pratice cbt on their own in solving personal problem ,such as anxiety and depression .

CBT for Dummies Learn CBT in 7 Days


No prior knowledge on psychology needed for this course.
A 20 minutes a day for 7 days .
A pen and paper .
An open mind to learn .


Cognitive behavioural therapy (CBT) is a widely use therapy to manage problems such as anxiety and depression . CBT is an effective way in dealing such problems .
Although CBT is commonly carried out by professional such as counselling psychology and psychiatry , you could implement some of the theories and principles that are used in CBT for self healing , and this CBT for Dummies – Learn CBT in 7 Days course is all about showing you these .
We are stress out nearly everyday due to work , family and other commitments . CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel.
Consider below example :
Your wake up late this morning , because your phone’s alarm is not working out of a sudden . When you drive out from your house , you trapped in a jam . And you start thinking ” OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless”
With the CBT techniques you will be able to identified and turn this =>> ” OMG ! Why there is always traffic jam when im late to work ! Why my life is so unfortunate ? Im just hopeless”  negative thought to a thought that is reasonable and positive one . CBT is really good at doing this !
CBT for Dummies – Learn CBT in 7 Days  Course aims to provide students with:
A sound knowledge of cognitive behavioral therapy models, concepts and methods.
b) The use of CBT with a variety of daily problems.
c) Identified dysfunctional thought and how to readjust out throught
d) Refocusing and retraining individual awareness
e) The knowledge of the basic treatment of behavioral therapy
and so much more……
See you inside 🙂


Section 1: CBT Learning Tools

Lecture 1 CBT in 7 Days- Notes

Lecture 2 CBT 7 in Days- Flash Card

Lecture 3 CBT in 7 Days- Forms

Lecture 4 CBT in 7 Days – Back Scenes

Lecture 5 CBT in 7 Days – How to use this course

Lecture 6 Connect with me

Lecture 7 Disclaimer

Section 2: Day 1 – Introduction to CBT

Lecture 8 Cognitive Behavioural Therapy History

Lecture 9 What Is Cognitive Behavior Therapy?

Lecture 10 Cognitive Behavioral Therapy Theory and Concept

Section 3: Day 2 – CBT Treatment

Lecture 11 The Basic Principles of Treatment

Lecture 12 Beck’s Cognitive Behavior Therapy

Lecture 13 Introduction to CBT Therapy Session Structure

Lecture 14 Cognitive Conceptualization

Section 4: Day 3 – Dysfunctional Thought , Mindfulness and Awareness

Lecture 15 Refocusing and Retraining Your Awareness

Lecture 16 Mindfulness

Lecture 17 Recognizing Dysfuntional Thoughts

Section 5: Day 4- CBT technique in solving dysfunctional thoughts .

Lecture 18 Identifying and Responding to Dysfunctional Cognitions

Lecture 19 Socratic questioning and guided discovery

Lecture 20 The ABC model and how you can use it in CBT

Section 6: Day 5 More CBT techniques

Lecture 21 Cognitive behavioral therapy techniques

Lecture 22 The Cognitive Model

Lecture 23 CBT Homework Class

Section 7: Day 6 REBT , how your past can influence your present & the rules for living .

Lecture 24 How your past can influence your present

Lecture 25 Rational Emotive & Cognitive-Behavior Therapy (REBT)

Lecture 26 Cognitive behavioral therapy rules for living

Section 8: Day 7 The Comparison of CBT with others psychotherapy

Lecture 27 Cognitive Behavioural Therapy and Gestalt

Lecture 28 Cognitive Behavioural Therapy and Person Centred Approach

Lecture 29 Cognitive Behavioural Therapy vs Psychodynamic

Lecture 30 Cognitive Behavioural Therapy vs Humanistic Therapy

Section 9: BONUS

Lecture 31 Must read CBT book

Lecture 32 Clinical Guide Assessment of Suicide Risk

Lecture 33 Behavioral Interview Techniques – The STAR Approach Situation

Lecture 34 Free list of psychology research and journal

Lecture 35 Sample Treatment Plan for Anxiety

Lecture 36 Free Psychology Worksheet download

Lecture 37 Reference

This course is for people that would like to have a good understanding on cognitive behavioral therapy.,Is a good revision course for Uni students that is taking this course before exam.

Course Information:

Udemy | English | 2h 13m | 420.68 MB
Created by: Weng Honn Kan

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