Complete Fitness Trainer Certification Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Complete Fitness Trainer Certification Beginner To Advanced
File Size :
2.99 GB
Total length :
2h 49m

Category

Instructor

Felix Harder

Language

Last update

Last updated 12/2022

Ratings

4.5/5

Complete Fitness Trainer Certification Beginner To Advanced

What you’ll learn

Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and determine fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)

Complete Fitness Trainer Certification Beginner To Advanced

Requirements

Willingness to help and motivate others to exercise
Passion for fitness

Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<< Human AnatomyThe Nervous System ExplainedThe Skeletal System ExplainedThe Muscular System ExplainedThe Cardiovascular System ExplainedThe Different Types Of Muscle FibersHow Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists  Client Assessment (Determine Strength & Fitness Levels)The Client InterviewFitness AssessmentThe Harvard Step TestEstimating 1 Rep Max StrengthResistance TrainingHow To Build A Beginner Gym WorkoutBodyweight vs Strength TrainingMy Muscle Building FormulaMy Fat Loss FormulaThe 4 Most Important Exercises For Muscle GrowthHow To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form)Bench PressDeadliftSquatsLat Pull-DownsBarbell RowsPush-UpsPull-UpsChin-UpsLungesCardio & Endurance TrainingHow To Build A Cardio WorkoutThe Different Types Of CardioHow To Measure Your Heart Rate During A WorkoutCardio vs Weight training – Which Is Better For Weight Loss?The Right Cardio For Weight LossHIIT Explained (incl. Sample Workout)FlexibilityMost Common Stretching MistakesStatic vs Dynamic StretchingSample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 Join The Discussion

Lecture 3 How To Get Your Certificate

Lecture 4 FAQ (Please read before messaging me)

Lecture 5 Get to know your instructor

Lecture 6 The Roles & Responsibilities Of A Fitness Coach

Lecture 7 Downloadable Resources & eBooks

Section 2: Anatomy

Lecture 8 Anatomy Introduction

Lecture 9 Nervous System

Lecture 10 Bones & Joints

Lecture 11 Muscular System

Lecture 12 The 2 Types Of Muscle Fibers

Lecture 13 Muscle Contractions Explained

Lecture 14 Muscle Agonist & Anatagonist

Lecture 15 Cardiovascular System

Section 3: Client Assessment

Lecture 16 Client Assessment Intro

Lecture 17 The Client Interview

Lecture 18 Fitness Assessment

Lecture 19 Harvard Step Test

Lecture 20 Strength Test: How To Estimate Your 1 Rep Max

Section 4: Resistance Training

Lecture 21 Resistance Training Overview

Lecture 22 Consider Leaving A Review

Lecture 23 Bodyweight Training vs Weight Training

Lecture 24 Bodyweight Fundamentals

Lecture 25 Muscle Building Formula

Lecture 26 Fat Loss Formula

Lecture 27 Hypertrophy Explained: The 3 Types Of Muscle Growth

Lecture 28 Weight Training Fundamentals

Lecture 29 Progressive Overload

Lecture 30 How To Create The Perfect Resistance Training

Lecture 31 The 4 Fundamental Exercises For Muscle Growth

Lecture 32 How To Warm Up Before Lifting Weights

Section 5: Exercise Instruction Videos

Lecture 33 Bench Press

Lecture 34 Squats

Lecture 35 Deadlift

Lecture 36 Overhead Press / Military Press

Lecture 37 Barbell Row

Lecture 38 Lat Pulldown

Lecture 39 Bicep Hammer Curls

Lecture 40 Tricep Push-Down

Lecture 41 Push-Ups

Lecture 42 Bodyweight Squat

Lecture 43 Lunges

Lecture 44 Pull-Up

Lecture 45 Chin-Up

Section 6: Cardio & Endurance Training

Lecture 46 Cardio Introduction

Lecture 47 The Different Types Of Cardio

Lecture 48 Creating The Right Cardio Workout

Lecture 49 How To Measure Heart Rate During A Workout

Lecture 50 Weight Loss Exercising Myths

Lecture 51 Cardio vs Weight Training – Which Is Better For Weight Loss

Lecture 52 Cardio For Weight Loss

Lecture 53 HIIT Explained

Lecture 54 Sample HIIT Workout

Lecture 55 How To Warm Up Correctly

Section 7: Flexibility

Lecture 56 Flexibility Introduction

Lecture 57 Most Common Stretching Mistakes

Lecture 58 Static vs Dynamic Stretching

Lecture 59 Sample Stretching Routine

Section 8: Final Quiz

Section 9: Conclusion

Lecture 60 How to get your CPD certificate

Lecture 61 Resources

Lecture 62 Bonus Lecture

Anyone interested in coaching others,Anyone wanting to learn how to design fitness workouts,Anyone wanting to grow their fitness business (online or in person)

Course Information:

Udemy | English | 2h 49m | 2.99 GB
Created by: Felix Harder

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