Complete Meditation Easy Guided Meditation for All Levels

Learn meditation for stress relief,mindfulness, anxiety & more! Includes guided video,free book & Meditation Certificate
Complete Meditation Easy Guided Meditation for All Levels
File Size :
661.59 MB
Total length :
0h 46m

Category

Instructor

RANSFORD AKUFFO

Language

Last update

3/2023

Ratings

0/5

Complete Meditation Easy Guided Meditation for All Levels

What you’ll learn

Definition of meditation, Benefits of meditation,Brief history of meditation,Types of Meditation,How to Getting Started,Techniques and many more
All You Need To Know AboutMindfulness meditation
The Challenges that you may face
A Full Practice To Get you going

Complete Meditation Easy Guided Meditation for All Levels

Requirements

No Experience Needed

Description

Meditation is a powerful tool for relaxation and stress reduction, and can offer a range of benefits for your physical, mental, and emotional well-being. This course is designed for beginners who are interested in learning about meditation and building a sustainable meditation practice.Throughout the course, you will learn about the benefits of regular meditation, various techniques for practicing meditation, common challenges and how to overcome them, and strategies for incorporating meditation into daily life. You will also learn how to prepare a meditation space, choose the right time for meditation, and select a comfortable posture.The course will cover a range of meditation techniques, including focusing on the breath, body scan, visualization, and mantra repetition. You will also learn how to set clear goals, keep a meditation journal, find accountability, and sustain motivation for your meditation practice.By the end of the course, you will have a solid foundation for building a sustainable meditation practice and experiencing the many benefits of regular meditation. You will also have the knowledge and tools to continue to deepen your meditation practice over time.Course Objectives:Understand the benefits of regular meditationLearn various meditation techniques and how to practice themOvercome common challenges of meditationIncorporate meditation into daily lifeBuild a sustainable meditation practiceDevelop strategies for sustaining motivation for meditation practicePrerequisites: NoneCourse Format: Online, self-paced with weekly instructor support and feedbackCourse Materials: Course handbook, guided meditation recordings(Video), and resources for further exploration.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What Is Meditation / Benefits of Meditation/Brief History

Section 2: Types of Meditation

Lecture 3 4 Major Types of Meditation

Section 3: Incorporating Meditation Into Daily Life

Lecture 4 Getting Started/Techniques

Lecture 5 Incorporating Meditation Into Daily Life

Section 4: Common Challenges

Lecture 6 Common challenges

Section 5: Practice

Lecture 7 Practice

Section 6: Conclusion

Lecture 8 Conclusion

All Levels Particularly a beginner

Course Information:

Udemy | English | 0h 46m | 661.59 MB
Created by: RANSFORD AKUFFO

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