Happiness 2023 Breakthrough Ultimate Life Skill Mastery
What you’ll learn
Understand the concept of happiness and the factors that contribute to it.
Analyze the impact of genetic predisposition and environment on happiness.
Evaluate the reasons for negative biases in thinking and emotions.
Apply strategies for improving physical health and its impact on happiness.
Demonstrate the use of smiling as a tool for improving mood.
Apply positive posture to improve self-perception and emotions.
Evaluate the long-term benefits of positivity and the dangers of relying on drugs for happiness.
Understand the importance of processing and acknowledging negative emotions.
Practice gratitude and evaluate its impact on happiness.
Apply self-compassion in everyday life to improve well-being.
Prioritize happiness in daily life and demonstrate the steps taken to cultivate it.
Practice mindfulness and presence to increase contentment in the present moment.
Evaluate the benefits of regular meditation practice on emotional well-being.
Experience flow and understand its connection to happiness.
Discover one’s sense of purpose and evaluate its impact on happiness.
Apply effective communication skills to improve relationships and increase happiness.
Evaluate the impact of strong relationships on overall well-being.
Analyze the importance of self-reflection in the pursuit of happiness.
Apply the principles of positive psychology to increase happiness and life satisfaction.
Evaluate the benefits of embracing failure and uncertainty in the pursuit of happiness.
Understand the importance of forgiveness and its role in emotional well-being.
Apply strategies for reducing stress and increasing happiness.
Analyze the impact of physical activity on mood and happiness.
Evaluate the impact of mindfulness on stress and emotional well-being.
Demonstrate the use of positive self-talk to improve self-perception and emotions.
Apply the principles of emotional intelligence to improve relationships and increase happiness.
Evaluate the impact of humor and laughter on emotional well-being.
Practice self-care and understand its role in happiness.
Apply the principles of gratitude journaling to increase happiness and life satisfaction.
Evaluate the impact of service and giving on overall well-being and happiness.
There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course:
Familiarity with basic psychological concepts, such as emotions and personality traits, is recommended.
Access to a quiet space and comfortable seating arrangements to participate in mindfulness and meditation practices.
A notebook or journal to record thoughts, feelings, and insights during the course.
Welcome to the Ultimate Life Practice course, where you will learn the secrets to a happier, more fulfilling life. I am an experienced business professional with over 20 years of experience, and I am passionate about sharing my knowledge and helping people transform their lives.In today’s fast-paced world, many of us are feeling stressed and overwhelmed, struggling to find happiness and fulfillment. That’s why this course is so important. In it, you will learn how to cultivate positive habits, create a sense of purpose, and cultivate a deep sense of inner peace.Throughout this comprehensive course, you will take a journey through the key elements of a happy and fulfilling life. You will learn about the science of happiness, and explore the power of positive thinking, gratitude, and self-compassion. You will discover how to cultivate a positive mindset, and develop the skills you need to navigate life’s challenges with ease.You will learn about the power of presence, and how to cultivate mindfulness in your daily life. You will also learn about the concept of flow, and how to tap into your own unique talents and strengths to create a life filled with purpose and meaning.One of the unique features of this course is the full workbook that you will receive. This workbook is packed with 1-page worksheets for each individual lesson, and is designed to help you reflect on and internalize the key concepts you are learning. The workbook will be an invaluable resource as you navigate your journey to a happier and more fulfilling life.This Ultimate Life Practice course is different from any other content on the market because it provides a comprehensive and holistic approach to personal growth and transformation. This course will not only help you build new habits and skills, but it will also help you tap into your own unique strengths and talents, and create a life filled with purpose and meaning.Whether you are looking to find inner peace, cultivate positive habits, or create a sense of purpose, this course has something to offer. So why wait? Join me today, and let’s start your journey towards a happier and more fulfilling life.
Section 1: Introduction
Lecture 1 The Key to Success
Lecture 2 Meet Dr Justin Cohen Your World Famous Instructor In This Course
Lecture 3 Introduce Yourself To Your Fellow Students And Tell Us What You Want To Learn
Lecture 4 Let’s Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!!
Section 2: Key to Success, Happy People, and Why are we so Negative
Lecture 5 Are Happy People Born or Made
Lecture 6 Why Are We So Negative
Lecture 7 You’ve Achieved 25% >> Let’s Celebrate Your Progress And Keep Going To 50% >>
Section 3: Where negative emotions are from, Physiology, and Smile Power
Lecture 8 Where do negative emotions come from
Lecture 9 Physiology
Lecture 10 Smile Power
Section 4: Positive Posture, Drugs, and Positivity
Lecture 11 Positive Posture
Lecture 12 Drugs
Lecture 13 Positivity
Lecture 14 You’ve Achieved 50% >> Let’s Celebrate Your Progress And Keep Going To 75% >>
Section 5: When it’s good to be negative, Gratitude, and Self-Compassion
Lecture 15 When it’s good to be Negative
Lecture 16 Gratitude
Lecture 17 Self-Compassion
Section 6: Prioritizing Happiness, Presence, and Meditation
Lecture 18 Prioritizing Happiness
Lecture 19 Presence
Lecture 20 Meditation
Lecture 21 You’ve Achieved 75% >> Let’s Celebrate Your Progress And Keep Going To 100% >>
Section 7: Flow, Purpose, and Peace Through Presence
Lecture 22 Flow
Lecture 23 Purpose
Lecture 24 Peace through Presence
Section 8: Discover Your Purpose, People, People Skills, and Ultimate Life Practice
Lecture 25 Discover Your Purpose
Lecture 26 People
Lecture 27 Build Your People Skills
Lecture 28 The Ultimate Life Practice
Lecture 29 AudioBook: Joy takes You Further
Lecture 30 You’ve Achieved 100% >> Let’s Celebrate! Remember To Share Your Certificate!!
Individuals looking to increase their overall life satisfaction and happiness.,People who struggle with negative thoughts and emotions and want to improve their outlook on life.,Those who are interested in personal growth and self-improvement.,Individuals seeking to improve their relationships with others and build better people skills.,Those who want to find purpose and meaning in their lives.,People who are interested in mindfulness and meditation practices to achieve inner peace and presence.
Udemy | English | 4h 39m | 6.32 GB
Created by: Peter Alkema
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