Healthy Eyes Eye Yoga The must for all of us

Make your vision Perfect & get rid of modern screen time pain. Myopia/Hypermetropia/Weak eye muscles/Peripheral & more..
Healthy Eyes Eye Yoga The must for all of us
File Size :
1.12 GB
Total length :
1h 30m



Omkareshwar Jha


Last update




Healthy Eyes Eye Yoga The must for all of us

What you’ll learn

Eyes Yoga (10 minutes exercise for everyday)
Anatomy of eyes
Common Problems related to eyes
Nutritions for healthy eyes
Attaining Focus through eyes
Vision span & more..

Healthy Eyes Eye Yoga The must for all of us


Internet connections


What to say on eyes! In the world of Philosophy the eyes reveal emotions, Science says its 2nd most complex Organ in motion. In today’s era we have so much to see & we all have high screen times & mostly we can’t ignore that its the part of our work too. So what to do?Is there no way you can keep your eyes fit and healthy with good vision and enjoy life.Well Why not my friend! With Proper Care & Practice we can keep our healthy eyes. **These Sections will take you on a journey deeper into our eyes: 5. Anatomy4. Problems3. Diet2. Focus1. Eye exerciseWhat to say on eyes! We are going to learn about the anatomy of eyes that will help to grasp the idea that what we call the eye really means. Sure that it will enhance the Knowledge about our eyes & our understanding can be enhanced by this way. This is going to be joyful journey of your eyes. In Our journey we will learn about the major problems around the globe related to eye vision.  Related to Myopia & Hypermetropic visions & a lot more..Caring about Diet is a must for every healthy being. Being conscious about the nutritions, fibres & green vegetables and fruits. Moving towards making our eyes yoga that itself is self explanatory for anyone to experience and that brings the happiness, health and what not..I have practiced myself eye yoga and Yoga called as (Yog) in India means “Union” Practicing the Yoga helps you attain Health, Wealth, Happiness, Knowledge & a lot lot more..Join Now and Change the way you see yourself!!#eyeexercise #eyeyoga


Section 1: Eye Yoga (Eye exercise )

Lecture 1 Eye exercise 1

Lecture 2 Eyes exercise 2

Lecture 3 Eyes exercise

Section 2: Focus

Lecture 4 Introduction to Tratak

Lecture 5 Point Focus

Lecture 6 Candle Gaze

Section 3: Diet

Lecture 7 Diet for healthy eyes

Section 4: Eyes related Problems

Lecture 8 Lesson 1 (Myopia) & my experience

Lecture 9 Lesson 2 (Hypermetropia)

Lecture 10 Lesson 3 (Presbyopia)

Lecture 11 Cataract/night blindness/screen time pain

Section 5: Anatomy of eyes

Lecture 12 Anatomy of eyes part 1/2

Lecture 13 Anatomy of eyes part 2/2

Eyes yoga,Eyes exercise,Looking for 10 minutes eyes exercises,Getting screen time pain reveal

Course Information:

Udemy | English | 1h 30m | 1.12 GB
Created by: Omkareshwar Jha

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