Home Workouts 7 Day Bodyweight HIIT Workout Program

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.
Home Workouts 7 Day Bodyweight HIIT Workout Program
File Size :
5.43 GB
Total length :
2h 30m



Lawrence Howlett


Last update




Home Workouts 7 Day Bodyweight HIIT Workout Program

What you’ll learn

Workout at home with HIIT movements
Burn up to 4000 calories in just 7 days

Home Workouts 7 Day Bodyweight HIIT Workout Program


2meter square place to workout


We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror.
Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It’s like having a personal trainer in your pocket.
Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress – we invented BodyFit.TV PRIME.
BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime – in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.
The number one excuse for not exercising – is time.
The second is not having the space or the equipment.
That’s no longer an excuse.
Introducing the BODYFIT Prime, we know…
You work 40 – 60 hours per workLead a busy social life
Well BODYFIT Prime will…
Make you feel good with your shirt off or infront of the mirrorGet you fit, fastAnd you can burn up to 4000 calories during the 7 days
Enrol today, we know your future self with thank you for it


Section 1: Getting Started

Lecture 1 Introduction to BodyFit Prime

Lecture 2 Benchmark Test

Section 2: 7 Bodyweight HIIT Workouts

Lecture 3 Workout 1 / Level: Base – Lets do it!

Lecture 4 Workout 2 / Level: Base – You’re going to really start sweating

Lecture 5 Workout 3 / Level: Core – Now we’re really getting started

Lecture 6 Workout 4 / Level: Core – Keep the momentum going

Lecture 7 Workout 5: Level: Core/Pro – We’re stepping it up again

Lecture 8 Workout 6 / Level: Pro – It’s time to get serious

Lecture 9 Workout 7 / Level: Pro – Push yourself hard on this one

Section 3: BONUS PACK

Lecture 10 BodyFit Fitness Guide

Lecture 11 BodyFit Workout Planner

Lecture 12 BodyFit Nutrition Guide

Beginners in fitness,Busy Professionals,Looking to workout quickly, with no equipment, no time BUT maximum impact

Course Information:

Udemy | English | 2h 30m | 5.43 GB
Created by: Lawrence Howlett

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