Home Workouts 7 Day Bodyweight HIIT Workout Program
What you’ll learn
Workout at home with HIIT movements
Burn up to 4000 calories in just 7 days
2meter square place to workout
We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror.
Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It’s like having a personal trainer in your pocket.
Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress – we invented BodyFit.TV PRIME.
BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime – in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.
The number one excuse for not exercising – is time.
The second is not having the space or the equipment.
That’s no longer an excuse.
Introducing the BODYFIT Prime, we know…
You work 40 – 60 hours per workLead a busy social life
Well BODYFIT Prime will…
Make you feel good with your shirt off or infront of the mirrorGet you fit, fastAnd you can burn up to 4000 calories during the 7 days
Enrol today, we know your future self with thank you for it
Section 1: Getting Started
Lecture 1 Introduction to BodyFit Prime
Lecture 2 Benchmark Test
Section 2: 7 Bodyweight HIIT Workouts
Lecture 3 Workout 1 / Level: Base – Lets do it!
Lecture 4 Workout 2 / Level: Base – You’re going to really start sweating
Lecture 5 Workout 3 / Level: Core – Now we’re really getting started
Lecture 6 Workout 4 / Level: Core – Keep the momentum going
Lecture 7 Workout 5: Level: Core/Pro – We’re stepping it up again
Lecture 8 Workout 6 / Level: Pro – It’s time to get serious
Lecture 9 Workout 7 / Level: Pro – Push yourself hard on this one
Section 3: BONUS PACK
Lecture 10 BodyFit Fitness Guide
Lecture 11 BodyFit Workout Planner
Lecture 12 BodyFit Nutrition Guide
Beginners in fitness,Busy Professionals,Looking to workout quickly, with no equipment, no time BUT maximum impact
Udemy | English | 2h 30m | 5.43 GB
Created by: Lawrence Howlett