How to Rebalance Your Hormones with Food and Lifestyle
What you’ll learn
A Holistic Approach. What does it mean and why does it matter?
The Surprising Link Between Estrogen And Body Fat
Which Foods To Eat and Which Foods To Avoid
Is Your Fitness Routine Making Matters Worse?
The Stress Response and Its Effects On Hormones
The Tripod Of Balanced Hormones
Five Steps To Success
Simply bring your laptop, tablet or phone to watch the videos and some pen and paper to take some notes. Be ready to learn new and exciting principles which will empower you on the road to effortless balance!
In this course on how to rebalance your hormones with food and lifestyle, you will learn what to do and what to avoid to look and feel amazing from the inside out; all strategies will fit perfectly into your busy life so you won’t have to neglect your work, social and personal life. This course will help you in dealing with hormone imbalance or preventing it in the future.If you experience any of the symptoms below, this course is for you:- weight gain- unexplained, and sometimes sudden, weight loss- fatigue- muscle weakness- muscle aches, tenderness, and stiffness- pain, stiffness, or swelling in your joints- sweating- increased sensitivity to cold or heat- constipation or more frequent bowel movements- decreased sex drive- depression- nervousness, anxiety, or irritabilitythinning hair or fine, brittle hairSome of the more dangerous long term health conditions which can arise as a result of hormonal imbalance are:- Infertility- PMS and crampsCancer (Breast, Prostate, Ovarian, Testicular etc) Polycistic Ovary Syndrome- DiabetesThyroid IssuesHormonal imbalance is not a matter to take lightly. The good news is that nutrition and lifestyle have a powerful and direct impact on it. With this course, you will be able to implement effective new strategies that will help you reverse or prevent these issues.Our lessons cover:- What is holistic wellness and how it affects your hormones – The most detrimental hormone that affects your health – What to eat and what to avoid to rebalance your hormones – Develop a Fitness routine that keeps you in balance- The impact of stress on your hormones and what to do about it- Proven steps to succeed and stay consistent long termYou will leave the course feeling educated and empowered in taking active steps to prevent or reverse imbalances in your life.
Section 1: Introduction
Lecture 1 Who Is This For And Our Core Concepts
Section 2: A Holistic Approach
Lecture 2 A Holistic Approach. What does it mean and why does it matter?
Section 3: On Estrogen and Body Fat
Lecture 3 The Surprising Link Between Estrogen And Body Fat
Section 4: Foods to Eat and Avoid
Lecture 4 Which Foods To Eat and Which Foods To Avoid – part 1
Lecture 5 Which Foods To Eat and Which Foods To Avoid – part 2
Section 5: On Fitness
Lecture 6 Is Your Fitness Routine Making Matters Worse?
Section 6: How to Achieve Balance
Lecture 7 The Tripod Of Balanced Hormones
Lecture 8 Five Steps To Success
Section 7: On Stress
Lecture 9 The Stress Response and Its Effects On Hormones
Section 8: Make The Shift
Lecture 10 Extract for the Audio Book by Serena Sabala
This course is for anyone who’s already experiencing hormone imbalances or looking to prevent them in the future.
Udemy | English | 1h 47m | 2.32 GB
Created by: Serena Sabala
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