Intermittent Fasting 101 The Complete Course
What you’ll learn
A complete understanding of intermittent fasting
How to use intermittent fasting for weight loss
How to combine intermittent fasting with keto
How to get maximum benefits of intermittent fasting.
Requirements
An Open Mind
Readiness to Learn
Description
#1 Best-Selling Course On Intermittent Fasting!”This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!” – Wayne Steel”I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it’s relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body’s “self sustaining capabilities” I give 5 Stars. Thank you:-)” – Rosana CardosoWelcome to Intermittent Fasting 101!Are you ready to: Burn Fat? Build Muscle? Revolutionize Your Energy? Improve Your Health? Reduce Inflammation? Even Improve Your Brain Performance?Say “Hello” to Intermittent Fasting!Intermittent fasting is not a diet, but a strategic method of eating that’s been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). It’s not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.In this in-depth comprehensive course you’ll learn:How Intermittent Fasting WorksThe Benefits of Intermittent FastingHow To Maximize Your ResultsHow To Use Intermittent Fasting For Weight LossIntermittent Fasting HacksFrequently Asked Questions AnsweredYou’ll receive:Over an hour of in-depth tutorial videos (not a powerpoint presentation)An Intermittent Fasting Starter Guide (PDF)Hacks to maximize your intermittent fastingThe secret to starting intermittent fasting simply and easilyWhat students say!”Dr. Brady’s Intermittent Fasting course was exactly what I was looking for! He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he’s teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady’s other course: Crash Course to Keto.” – Lenka Dresselhaus”He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it” – Crystal Vigil”Informative and found several ways to do the fasting. Great job.” – Khalil Evans”Great course straight the point and easy to apply in the real world. Thank you” – Saleem Walker”I previously took Dr. Salcido’s course titled, “Crash Course 2 Keto – Ketosis Made Simple”. It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan—given my current health goals.” – Bill Goldner
Overview
Section 1: Intermittent Fasting 101
Lecture 1 What is Intermittent Fasting?
Lecture 2 Different Types of Fasting
Lecture 3 Benefit #1: Ketosis
Lecture 4 Benefit #2: Autophagy
Lecture 5 Benefit #3: Anti-Aging
Lecture 6 Benefit #4: Brain Health
Lecture 7 Benefit #5: Weight Loss
Lecture 8 Benefit #6 Longevity
Section 2: How To Intermittent Fast
Lecture 9 Scheduling Your Fast
Lecture 10 Preparing For Your First Day Of Fasting
Lecture 11 How To Ease Into Fasting
Lecture 12 What Can You Have While You Fast
Lecture 13 How To Properly Break Your Fast
Lecture 14 A Typical Day Of Intermittent Fasting
Lecture 15 What To Expect When Fasting
Lecture 16 When To Not Intermittent Fast
Section 3: Next Level Intermittent Fasting
Lecture 17 Extending Your Fast
Lecture 18 Intermittent Fasting and Exercise
Lecture 19 Break Your Fast With Bone Broth or Green Juice
Lecture 20 Intermittent Fasting and Keto
Lecture 21 Intermittent Fasting and Electrolytes
Lecture 22 Intermittent Fasting For Athletes
Section 4: Frequently Asked Questions
Lecture 23 Please Leave A Review!
Lecture 24 Won’t I Lose Muscle?
Lecture 25 What About Calories?
Lecture 26 Can I Fast Every Single Day?
Lecture 27 What If I Don’t See Any Results
Lecture 28 Can I Have Alcohol
Lecture 29 Thank You
Those interested in using Intermittent Fasting For Weight Loss,Those interested in incorporating intermittent fasting with keto,How to get the maximal benefits of intermittent fasting,Those who want a comprehensive approach to beginning intermittent fasting,Anyone who wants to avoid the most common intermittent fasting mistakes
Course Information:
Udemy | English | 1h 7m | 615.85 MB
Created by: Dr. Brady Salcido
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