Intermittent Fasting 101 The Complete Course

The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
Intermittent Fasting 101 The Complete Course
File Size :
615.85 MB
Total length :
1h 7m



Dr. Brady Salcido


Last update




Intermittent Fasting 101 The Complete Course

What you’ll learn

A complete understanding of intermittent fasting
How to use intermittent fasting for weight loss
How to combine intermittent fasting with keto
How to get maximum benefits of intermittent fasting.

Intermittent Fasting 101 The Complete Course


An Open Mind
Readiness to Learn


#1 Best-Selling Course On Intermittent Fasting!”This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!”  – Wayne Steel”I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it’s relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body’s “self sustaining capabilities” I give 5 Stars. Thank you:-)” – Rosana CardosoWelcome to Intermittent Fasting 101!Are you ready to: Burn Fat? Build Muscle? Revolutionize Your Energy? Improve Your Health? Reduce Inflammation? Even Improve Your Brain Performance?Say “Hello” to Intermittent Fasting!Intermittent fasting is not a diet, but a strategic method of eating that’s been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). It’s not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.In this in-depth comprehensive course you’ll learn:How Intermittent Fasting WorksThe Benefits of Intermittent FastingHow To Maximize Your ResultsHow To Use Intermittent Fasting For Weight LossIntermittent Fasting HacksFrequently Asked Questions AnsweredYou’ll receive:Over an hour of in-depth tutorial videos (not a powerpoint presentation)An Intermittent Fasting Starter Guide (PDF)Hacks to maximize your intermittent fastingThe secret to starting intermittent fasting simply and easilyWhat students say!”Dr. Brady’s Intermittent Fasting course was exactly what I was looking for! He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he’s teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady’s other course: Crash Course to Keto.” – Lenka Dresselhaus”He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it” – Crystal Vigil”Informative and found several ways to do the fasting. Great job.” – Khalil Evans”Great course straight the point and easy to apply in the real world. Thank you” – Saleem Walker”I previously took Dr. Salcido’s course titled, “Crash Course 2 Keto – Ketosis Made Simple”. It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan—given my current health goals.” – Bill Goldner


Section 1: Intermittent Fasting 101

Lecture 1 What is Intermittent Fasting?

Lecture 2 Different Types of Fasting

Lecture 3 Benefit #1: Ketosis

Lecture 4 Benefit #2: Autophagy

Lecture 5 Benefit #3: Anti-Aging

Lecture 6 Benefit #4: Brain Health

Lecture 7 Benefit #5: Weight Loss

Lecture 8 Benefit #6 Longevity

Section 2: How To Intermittent Fast

Lecture 9 Scheduling Your Fast

Lecture 10 Preparing For Your First Day Of Fasting

Lecture 11 How To Ease Into Fasting

Lecture 12 What Can You Have While You Fast

Lecture 13 How To Properly Break Your Fast

Lecture 14 A Typical Day Of Intermittent Fasting

Lecture 15 What To Expect When Fasting

Lecture 16 When To Not Intermittent Fast

Section 3: Next Level Intermittent Fasting

Lecture 17 Extending Your Fast

Lecture 18 Intermittent Fasting and Exercise

Lecture 19 Break Your Fast With Bone Broth or Green Juice

Lecture 20 Intermittent Fasting and Keto

Lecture 21 Intermittent Fasting and Electrolytes

Lecture 22 Intermittent Fasting For Athletes

Section 4: Frequently Asked Questions

Lecture 23 Please Leave A Review!

Lecture 24 Won’t I Lose Muscle?

Lecture 25 What About Calories?

Lecture 26 Can I Fast Every Single Day?

Lecture 27 What If I Don’t See Any Results

Lecture 28 Can I Have Alcohol

Lecture 29 Thank You

Those interested in using Intermittent Fasting For Weight Loss,Those interested in incorporating intermittent fasting with keto,How to get the maximal benefits of intermittent fasting,Those who want a comprehensive approach to beginning intermittent fasting,Anyone who wants to avoid the most common intermittent fasting mistakes

Course Information:

Udemy | English | 1h 7m | 615.85 MB
Created by: Dr. Brady Salcido

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