Introduction to CBT Cognitive Behavioral Therapy

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
Introduction to CBT Cognitive Behavioral Therapy
File Size :
658.17 MB
Total length :
1h 54m

Category

Instructor

Libby Seery Founder of Renaissance Life Therapies

Language

Last update

Last updated 9/2017

Ratings

4.3/5

Introduction to CBT Cognitive Behavioral Therapy

What you’ll learn

On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.
Identify and make changes to negative patterns of thought, feelings and behaviours.
To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
You will have an understanding of the principles of CBT and their relevance to your life and others around you.

Introduction to CBT Cognitive Behavioral Therapy

Requirements

The best part about this course, is that you really need very little in order to maximise your learning experience.
Apart from an internet connection, a thirst for knowledge and a pen, these are the only tools you’ll need.
We do include over 50 downloads, so if you want those it might be good to have access to a printer, but these are not essential to the success of the course.

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course        This course is intended for everyone, regardless of their preferred learning style. It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.But equally, it is perfect for those preferring to work independently.  It is comprehensive, and yet easy to follow.        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It’s suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.  This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:  those who wish to further their career in this field, or any other coaching / therapy    based fields. for people who are interested in self help and self development. for anyone who wants to train in becoming their own counsellor and CBT therapist.        There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.  CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered:  What CBT is, Who uses CBT, and what CBT can be used forHow to apply CBT when used as a self help therapyPrinciples of CBTUnderstanding the CBT triangleRecognising our emotionsIdentifying thoughts feelings and behavioursUnderstanding our thoughts feelings and behavioursNegative automatic thoughtsRecognising thinking trapsIdentifying negative cyclesChallenging negative patterns of thoughts feelings and behavioursFinding alternativesChanging unhelpful thoughts feelings and behaviours        We also have a number of bonus lectures, including a special section on Anxiety.        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You’ll learn new life therapy skills and techniques.        You’ll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Overview

Section 1: Introduction To The Course

Lecture 1 About Me

Section 2: Covering The Basics Of CBT

Lecture 2 What Is CBT?

Lecture 3 Who Uses CBT

Lecture 4 CBT for Children

Lecture 5 CBT for Relationship Issues

Lecture 6 CBT in the Workplace

Lecture 7 The Principles Of CBT

Lecture 8 From Triangle To Table

Section 3: Anxiety

Lecture 9 Anxiety

Lecture 10 Anxiety Exercise

Lecture 11 Anxiety Conclusion

Lecture 12 Anxiety Coping Cards

Section 4: Lets Do CBT

Lecture 13 Clarification of Thoughts and Feelings

Lecture 14 Exercise lets do CBT

Lecture 15 Negative Cycle of Anxiety: Katryna

Lecture 16 Negative Cycle of Depression: Sarah

Lecture 17 Negative Cycles

Section 5: Identifying Thoughts, Feelings & Behaviours

Lecture 18 Be Creative

Lecture 19 Examples of creative diaries

Lecture 20 Case study: Alexandra Identifies Anger

Lecture 21 Case study: Terrance and OCD Triggers

Lecture 22 Metaphors: Metaphorical Thinking

Lecture 23 Metaphors: The Kitchen Cabinet

Lecture 24 Practise

Section 6: Understanding Thoughts, Feelings & Behaviours

Lecture 25 Understanding Thoughts, Feelings & Behaviours

Lecture 26 Negative Automatic Thoughts

Lecture 27 My Negative Automatic Thought Diary

Lecture 28 Thinking Traps & Balanced Alternatives

Lecture 29 Case Study: Geraldine

Lecture 30 Case Study: Robert

Section 7: Making Changes

Lecture 31 Challenging Our Thoughts

Lecture 32 Making Changes: Behaviours

Section 8: Its All About You

Lecture 33 Be Prepared

Lecture 34 Practise Practise Practise

Lecture 35 It’s All About You

Lecture 36 What Now

Lecture 37 COURTESY LECTURE: Art Therapy

Section 9: Final Section

Lecture 38 BONUS: CPD INSTRUCTIONS

It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.,Equally, it is suitable for those who prefer to work independently.,Those who want to train in becoming their own Counsellor and CBT therapist.,Those people who are interested in self help and development.,Those who wish to further their career in this field, or any other coaching / therapy based fields.,Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.,It is suitable for beginners, right through to established practitioners.,This course is designed so that everyone can benefit and make significant changes to their personal and professional life.

Course Information:

Udemy | English | 1h 54m | 658.17 MB
Created by: Libby Seery Founder of Renaissance Life Therapies

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