Master Class on Time Productivity and Stress Management

Balance your work, life, goals with self-assessment, personality identification, case-study & personal activity workbook
Master Class on Time Productivity and Stress Management
File Size :
3.01 GB
Total length :
5h 54m

Instructor

Abhisek Gupta

Language

Last update

Last updated 3/2021

Ratings

4.3/5

Master Class on Time Productivity and Stress Management

What you’ll learn

Develop personal plans and strategies to increase productivity, identify roadblocks that prevent you from being your most productive self.
Innovative Methods for Effective Time Usage and determine how your natural tendencies affect your productivity and ways to work with your natural tendencies instead of against them.
Discover prioritization frameworks and methods and use them to determine when you should perform tasks on your to-do list.
Learn key strategies to stop procrastinating, Prioritization hacks to manage your time and achieve work-life balance
Understand the dynamics of the 80/20 rule and how to make it work for you and how to apply Covey’s Urgency versus Importance matrix
Self-Assessment of Time Management, stress management, work life balance and discover self-time management personality profile
Strategies to allocate your time more efficiently and effectively and ways to create a productive and positive work environment
Describe various strategies you can use to maintain focus on your work and reduce distractions.

Master Class on Time Productivity and Stress Management

Requirements

Dedication to improve time management and productivity
If you want to make time for the things that matter in YOUR life
If you’re ready to stop wasting time

Description

Are you feeling overwhelmed, pressed for time, and you don’t know how you’ll squeeze another minute out of your day? You might be an employee who doesn’t feel organized, a manager or exec who is learning to handle your own work and be an effective leader at the same time, a working parent, or someone who has recently said one of the following:· “I just don’t have enough hours in the day!”· “I’ve got too much on my plate!”· “I have no downtime!”· “I feel like I’m failing at work AND home!”· “Planning stresses, me out!”If you’re someone who has a LOT on their plate and wants to find a system or process to handle it all, but who also craves downtime for yourself, this course is for you.If you’re ready to stop wasting time – and to take back control of your time – this is the course for you.This course is going to be focused into three areas or sections. Each is designed to build on the other, but each lecture is labeled by concept clearly, so you will also be able to come back and hit specific topics that are most helpful for you.In our first section we are going to focus on what is causing our overwhelm and what leads us to procrastination. we build the foundation for a new level of productivity and cover the fundamentals and key concepts that must be mastered in order to really get the results you want and to be a master of productivity. If you don’t start with the right fundamentals, even the best tricks and hacks won’t be fully utilized.And finally, we will build on the foundation we created by implementing proven productivity and time management tactics and strategies to really make a dramatic improvement in your productivity.In this course you’ll learn how to:Manage different types of activitiesIdentify and create priorities to add more valueManage constraints that squeeze your optionsCreate to-do lists that workExperiment with time management strategiesGet organized – for real this time!Remove “time sucks” that rob you of productive timeCreate duration estimates that are realisticIn short, you’ll do more and stress less.Time is a finite resource, and perhaps our most valuable one. In this digital age, our time and attention are being pulled in many more directions than ever before. Mastering time management is essential to living a balanced and fulfilling life.Most books and apps about time management and productivity claim to be the silver bullet, if you can just follow them. However, they don’t consider the fact that we’re all different. Not everything will work for everyone. In this course, we start with who YOU are, to build a system that works specifically for you.The lectures in this course are complemented by exercises such as discovering your personal productivity roadblocks, creating a task system, creating action plans for minimizing distractions and increasing focus, building a personalized rewards and breaks “menu” and more. The exercises ensure that you apply the content from the lectures in a practical and pragmatic way.Enroll today to take back control of your time, excel at work, and make time for the things that matter in YOUR life!Section 1: IntroductionIntroduction to the Course and the InstructorSection 2: Time Management Concept and PracticesObjectiveDevelop personal plans and strategies to increase productivityMethods for Effective Time UsageLectures· Time management Intro· Time management Priorities & Goals· Time Management Final – Time Management System· Time management-Action PlanSection 3: Eat That FrogObjectiveLearn key strategies to stop procrastinatingLectures· Stop Procrastination and get more things done in less timeSection 4: Getting Things DoneObjectivePrioritization hacks to manage your time and achieve work-life balanceLectures· Getting Things DoneSection 5: 80:20 ManagementObjectiveUnderstand the dynamics of the 80/20 rule and how to make it work for youLectures· How to ensure your efforts produce the best possible resultsSection 6: First Things FirstObjectiveHow to apply Covey’s Urgency versus Importance matrixLectures· The Clock and the Compass· The fundamentals of determining the ‘first things’ in your lifeSection 7: ScrumObjectiveStrategies to allocate your time more efficiently and ways to create a productive and positive work environment.Lectures· Scrum Team, Time, and Plan· Scrum Happiness and PrioritiesSection 8: Make TimeObjectiveIdentify the major sources of work-life balance conflict and becoming more effective or productiveLectures· The 4 Hour workweek· Essentialism· Make time for yourself and for your taskSection 9: A Personal Guide and workbookObjectiveA Personal Guide and workbook to Manage your time and ProductivityLectures· Principles of effective time management· WB 1: Activity of effective time management· WB 2: Time Management Effectiveness ProfilesSection10: Time Management and Personality ProfileObjectiveDiscover self-time management personality profileLectures· Time management personality profile· Time management and DISC profileSection 11: Stress and work life balance ManagementObjectiveDiscover sources of stress and ways of managing this, what are the major reasons of work life balance issues and process or steps of management.Lectures· Stress Issues and Stress management· Work Life balance and management· Self-assessment of Stress Management and Work Life balanceSection 12: Productivity and Time Management tacticsObjectiveDiscovering your personal productivity roadblocks, creating a task system, creating action plans for minimizing distractions and increasing focus.The exercises ensure that you apply the content from the lectures in a practical and pragmatic way.Lectures· Self-Assessment of Time Management· Case Study on Time Management· Assignment on Time ManagementDownloadable ResourcesProject1: Self-Assessment of Time ManagementProject2: DISC Profiling and Time ManagementProject3: Self-Assessment of Work Life BalanceWorkbook1: Activity workbook on Time ManagementWorkbook2: Time Management Effectiveness ProfilesProjects:Project 1: Time Management Self-AssessmentSelf-assessment of your Work patterns allows you to explore and evaluate the range of decisions you make each day with regard to time management. Managing time is a very complex process and self-assessment provides some measures of your strengths and weaknesses.Project 2: DISC Profiling and Time ManagementOur hard-wired DISC style does not explain everything about our views on time management. Our beliefs impact how we view time in general and how we view time management. For example, many of us have heard the saying, “time is money”. There are others who believe time is about enjoying every moment. Our culture also impacts how we view time. What country and region we live in impacts our attitudes and values about time. There are some places where meetings are scheduled for 10:00 a.m. and expected to start on time. On the other hand, there are other places where meetings have a start time of “roughly 10:00 a.m.”We judge ourselves based on our intention, but we judge others based on their observed behaviors. For example, we scheduled a meeting at 10:00 a.m. with the expectation that it will start on time, and someone shows up late. We may see that as being disrespectful of others, but the person showing up late had to finish up a few things and did not view being late as disrespectful.Project 3: Self-Assessing Your Work-Life BalanceThe purpose of this assessment instrument is to heighten your awareness of the behaviors that are affecting your work-life balance. The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving work-life balance.Here’s how to use this assessment questionnaire. For each question, circle the number that best describes your answer. If you don’t have an opinion or you feel you do not have sufficient data to draw an opinion, then mark “0” (No comment).Additional Workbooks1. Activity Workbook2. Time Management Effectiveness Profile

Overview

Section 1: Introduction

Lecture 1 Introduction to the Course and the Instructor

Section 2: Time Management Concept and Practices

Lecture 2 Time management Intro

Lecture 3 Time management Priorities & Goals

Lecture 4 Time Management Final – Time Management System

Lecture 5 Time management-Action Plan

Section 3: Eat That Frog : Learn key strategies to stop procrastinating

Lecture 6 21 great ways to stop procrastination and get more done in less time

Section 4: Getting things done : Prioritization hacks to manage your time

Lecture 7 Getting Things Done

Section 5: 80:20 Management : Understand the dynamics of the 80/20 rule

Lecture 8 How to ensure your efforts produce the best possible results

Section 6: First Things First : How to apply Covey’s Urgency versus Importance matrix

Lecture 9 The Clock and the Compass

Lecture 10 The fundamentals of determining the ‘first things’ in your life

Section 7: Scrum : Strategies to allocate your time more efficiently

Lecture 11 Scrum Team, Time, and Plan

Lecture 12 Scrum Happiness and Priorities

Section 8: Make Time : Identify the major sources of work-life balance conflict

Lecture 13 The 4 Hour workweek

Lecture 14 Essentialism

Lecture 15 Make time for yourself and for your task

Section 9: A Personal Guide and workbook : A Personal Guide & workbook to Manage your time

Lecture 16 Principles of effective time management

Lecture 17 Workbook1: Activity workbook on Time Management

Lecture 18 Workbook2: Time Management Effectiveness Profiles

Section 10: Time Management and Personality Profile

Lecture 19 Time management personality profile

Lecture 20 Time management and DISC profile

Section 11: Stress and work life balance Management

Lecture 21 Stress Issues and Stress management

Lecture 22 Work Life balance and management

Lecture 23 Self-assessment of Stress Management and Work Life balance

Section 12: Productivity and Time Management tactics

Lecture 24 Self-Assessment of Time Management

Lecture 25 Case Study on Time Management

Any Individual who wants to do more,Any Individual who wants to reduce stress,Any Individual who wants to achieve more

Course Information:

Udemy | English | 5h 54m | 3.01 GB
Created by: Abhisek Gupta

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