Mastering Your Anger

Strategies and Techniques for Effective Anger Management
Mastering Your Anger
File Size :
345.56 MB
Total length :
0h 31m


mazen aoun


Last update




Mastering Your Anger

What you’ll learn

Understanding the nature of anger by recognizing the different types of anger.
Identifying personal anger triggers and recognizing early warning signs
Developing coping strategies to help managing anger, including deep breathing, mindfulness…
Enhancing communication skills to communicate more effectively, assertively, & empathetically in order to prevent misunderstandings..
Making lifestyle changes to help reduce stress and improve emotional regulation..
You will have a better understanding of your own anger and you will develop a range of tools and strategies that help manage rage.
Understanding the importance of anger management in a workplace.
Communication skills for managing anger in the workplace.

Mastering Your Anger


In general, anger management courses are designed to be accessible to anyone who wants to learn how to better manage their anger.
There are typically no formal prerequisites for enrolling in an anger management course. However, Students will benefit from having a basic understanding of emotions, communication, and stress management.
The primary prerequisite for an anger management course is a willingness to learn and a commitment to making positive changes in one’s life.


This anger management course is designed to help individuals develop skills and strategies to better manage their anger. The course is divided into several modules that cover a range of topics, including understanding the nature of anger, identifying personal triggers, developing coping strategies, enhancing communication skills, and making lifestyle changes.Throughout the course, students will learn to recognize the physical and emotional symptoms of anger, understand different types of anger, and recognize the impact of anger on their thoughts, feelings, and behaviors. They will also learn how to identify their own personal anger triggers and develop coping strategies to manage their anger, such as deep breathing, mindfulness, cognitive restructuring, and communication techniques.In addition, the course covers the importance of effective communication in preventing misunderstandings and conflicts that may lead to anger. Students will learn to communicate more assertively and empathetically, as well as develop lifestyle changes such as regular exercise, healthy diet and getting enough sleep.The course is suitable for anyone who wants to improve their emotional regulation and communication skills, regardless of their level of experience with anger management. By the end of the course, students should have developed a range of tools and strategies to help them manage their anger in a healthy and effective way, improving their relationships, health, and quality of life.


Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Quick Segment On Managing anger In The Workplace

Lecture 3 Mastering Your Anger – Modules

Lecture 4 Mastering Your Anger – Communication Skills For Managing your Anger in Workplace

Lecture 5 Mastering your Anger – Articles

Individuals who experience anger outbursts: This course can help individuals who have difficulty controlling their anger and find themselves regularly experiencing angry outbursts.,Individuals who have trouble expressing their anger: Some people may have difficulty expressing their anger in a healthy and effective way. This course can help these individuals learn how to express their anger assertively, without becoming aggressive or violent.,Individuals who experience the physical symptoms of anger: Anger can have a number of physical symptoms, such as increased heart rate, muscle tension, and sweating. This course can help individuals who experience these symptoms to manage their anger in a healthier way.,Individuals who struggle with stress management: Stress can be a major trigger for anger, so individuals who struggle with stress management may find this course helpful in learning how to cope with stress in a healthy way.,Individuals who want to improve their relationships: Anger can strain relationships, and individuals who want to improve their communication skills and build healthier relationships may benefit from this course.,Individuals who want to learn how to better manage their anger and improve their emotional regulation skills.

Course Information:

Udemy | English | 0h 31m | 345.56 MB
Created by: mazen aoun

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