Mindfulness for Executives
What you’ll learn
You will learn how to be more mindful and present, not just in theory but in practice – how to feel less stressed and pressured
You will learn techniques to calm down the internal chatter in your mind, but also your body physically
You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
You’ll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed
Requirements
You don’t need any prior knowledge (naturally, prior knowledge of meditation and relaxation techniques helps, but is NOT required)
Description
Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm – both in terms of relaxing our body, but also quieting the internal chatter in our minds.Especially as an executive, being present and aware is crucial, because it’s reflected on the presentations you give, on how “alive” you seem, and how persuasive you are. It’s also essential to better deal with stress.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don’t accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not “present”, living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you’re done, you will be able to cultivate a calmer, more aware, more relaxed presence.————————————————————————————————————————–
Overview
Section 1: Mindfulness
Lecture 1 Introduction
Lecture 2 Useful Information
Lecture 3 Principles: Intro
Lecture 4 Principles: Cultivating Presence
Lecture 5 Principles: Cultivating Presence for Executives
Lecture 6 Principles: Acceptance and Nonresistance
Lecture 7 Principles: Acceptance and Nonresistance for Executives
Lecture 8 Principles: Self-Esteem and Self-Acceptance
Lecture 9 Principles: Self-Esteem and Self-Acceptance for Executives
Lecture 10 Principles: Humility and The Beginner’s Mind
Lecture 11 Principles: Humility and The Beginner’s Mind for Executives
Lecture 12 Principles: Patience and Trust
Lecture 13 Principles: Patience and Trust for Executives
Lecture 14 Principles: Clarity and Reality
Lecture 15 Principles: Clarity and Reality for Executives
Lecture 16 Practice: Intro
Lecture 17 Practice: Removing Crutches
Lecture 18 Practice: Removing Crutches for Executives
Lecture 19 Practice: EOC
Lecture 20 Practice: EOC for Executives
Lecture 21 Practice: Meditation and Breathing
Lecture 22 Practice: Meditation and Breathing for Executives
Lecture 23 Outro
Section 2: Bonus Lecture
Lecture 24 Bonus Lecture
You’re an executive seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself,You’re an executive looking to better deal with stress and the preoccupations of everyday life,You’re an executive who is curious about how to be more aware and mindful of your internal mental processes
Course Information:
Udemy | English | 1h 7m | 1016.58 MB
Created by: Vasco Patrício
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