Mindfulness for Executives

You’ll learn both theory and exercises for being more midful, aware and present, reducing stress as an executive
Mindfulness for Executives
File Size :
1016.58 MB
Total length :
1h 7m


Vasco Patrício


Last update




Mindfulness for Executives

What you’ll learn

You will learn how to be more mindful and present, not just in theory but in practice – how to feel less stressed and pressured
You will learn techniques to calm down the internal chatter in your mind, but also your body physically
You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
You’ll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed

Mindfulness for Executives


You don’t need any prior knowledge (naturally, prior knowledge of meditation and relaxation techniques helps, but is NOT required)


Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm – both in terms of relaxing our body, but also quieting the internal chatter in our minds.Especially as an executive, being present and aware is crucial, because it’s reflected on the presentations you give, on how “alive” you seem, and how persuasive you are. It’s also essential to better deal with stress.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don’t accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not “present”, living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you’re done, you will be able to cultivate a calmer, more aware, more relaxed presence.————————————————————————————————————————–


Section 1: Mindfulness

Lecture 1 Introduction

Lecture 2 Useful Information

Lecture 3 Principles: Intro

Lecture 4 Principles: Cultivating Presence

Lecture 5 Principles: Cultivating Presence for Executives

Lecture 6 Principles: Acceptance and Nonresistance

Lecture 7 Principles: Acceptance and Nonresistance for Executives

Lecture 8 Principles: Self-Esteem and Self-Acceptance

Lecture 9 Principles: Self-Esteem and Self-Acceptance for Executives

Lecture 10 Principles: Humility and The Beginner’s Mind

Lecture 11 Principles: Humility and The Beginner’s Mind for Executives

Lecture 12 Principles: Patience and Trust

Lecture 13 Principles: Patience and Trust for Executives

Lecture 14 Principles: Clarity and Reality

Lecture 15 Principles: Clarity and Reality for Executives

Lecture 16 Practice: Intro

Lecture 17 Practice: Removing Crutches

Lecture 18 Practice: Removing Crutches for Executives

Lecture 19 Practice: EOC

Lecture 20 Practice: EOC for Executives

Lecture 21 Practice: Meditation and Breathing

Lecture 22 Practice: Meditation and Breathing for Executives

Lecture 23 Outro

Section 2: Bonus Lecture

Lecture 24 Bonus Lecture

You’re an executive seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself,You’re an executive looking to better deal with stress and the preoccupations of everyday life,You’re an executive who is curious about how to be more aware and mindful of your internal mental processes

Course Information:

Udemy | English | 1h 7m | 1016.58 MB
Created by: Vasco Patrício

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