Nutrition Masterclass Build Your Perfect Diet Meal Plan
What you’ll learn
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
>>Course Regularly Updated With New Lectures & Bonus Content<
Overview
Section 1: Introduction
Lecture 1 Welcome To The Course & What You Will Learn
Lecture 2 Get to know your instructor
Lecture 3 Join The Discussion
Lecture 4 Downloadable Resources & Diet Guides
Section 2: Meal Planning Basics
Lecture 5 Meal Planning Explained
Lecture 6 Calories Explained
Lecture 7 Macronutrients Explained
Lecture 8 Protein Explained
Lecture 9 How Much Protein Should You Consume Per Day?
Lecture 10 Fats Explained
Lecture 11 How Much Fat Should You Consume Per Day
Lecture 12 Carbohydrates Explained
Lecture 13 The Different Types Of Carbs
Lecture 14 How Many Carbs Should You Eat Per Day
Lecture 15 Meal Timing Introduction
Lecture 16 When Should You Eat Protein
Lecture 17 When Should You Eat Carbs
Lecture 18 When Should You Eat Fat
Lecture 19 Pre-Workout Meal
Lecture 20 Post-Workout Meal
Lecture 21 What About The Anabolic Window
Lecture 22 Foods Introduction
Lecture 23 Protein Quality
Lecture 24 Carbohydrate Quality
Lecture 25 Fat Quality
Section 3: Supplements
Lecture 26 Supplements Explained
Lecture 27 The Top 3 Beginner Supplements For Fitness
Lecture 28 How To Use Protein Powder
Lecture 29 How To Use Creatine
Lecture 30 Other Supplements To Consider
Lecture 31 Fish Oil
Lecture 32 Help Me Out
Section 4: Setting Up Your Diet
Lecture 33 How To Determine Your Optimal Calorie Intake
Lecture 34 TDEE Calculator
Lecture 35 How To Track Calories Correctly
Lecture 36 Finding Your Ideal Protein Intake
Lecture 37 Finding Your Ideal Carb Intake
Lecture 38 Finding Your Ideal Fat Intake
Lecture 39 What About The Remaining Calories
Lecture 40 Macronutrient Cheat Sheet
Lecture 41 Finding Your Ideal Meal Structure
Lecture 42 Quality Protein Sources
Lecture 43 The Best Carbohydrate Foods
Lecture 44 The Best Foods For Fat
Lecture 45 Downloadable Food List
Section 5: Adjusting Your Diet For Weigh Loss & Muscle Gains
Lecture 46 Adjusting Your Diet To Build Muscle
Lecture 47 Adjusting Your Diet To Lose Weight
Lecture 48 Cheat Days & Cheat Meals
Lecture 49 How To Break Through A Weight Loss Plateau
Lecture 50 Post-Workout Shake
Lecture 51 Sample Diet Plan For Men
Lecture 52 Sample Diet Plan For Women
Section 6: Healthy Dieting
Lecture 53 Healthy Dieting Introduction
Lecture 54 Dieting Myth #1: Carbs Are Bad For You
Lecture 55 Dieting Myth #2: Fat Is Bad For You
Lecture 56 Dieting Myth #3: Protein Is Bad For You
Lecture 57 Dieting Myth #4: Eating Eggs Raises Cholesterol
Lecture 58 Dieting Myth # 5: Avoid Salt At All Cost
Lecture 59 Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Lecture 60 Dieting Myth #7: Diet Foods Lead To Fat Loss
Lecture 61 Dieting Myth #8: Red Meat Causes Cancer
Section 7: Common Dieting Trends Explained
Lecture 62 Common Diets Introduction
Lecture 63 Gluten Free Diet Explained
Lecture 64 Paleo Diet Explained
Lecture 65 Low Carb Explained
Lecture 66 Intermittent Fasting
Lecture 67 Vegan Diet Explained
Lecture 68 Ketogenic Diet Explained
Section 8: Micronutrients
Lecture 69 Micronutrients Introduction
Lecture 70 Vitamin A
Lecture 71 Vitamin B
Lecture 72 Vitamin C
Lecture 73 Vitamin D
Lecture 74 Vitamin E
Lecture 75 Vitamin K
Lecture 76 Calcium
Lecture 77 Magnesium
Lecture 78 Phosphorus
Lecture 79 Potassium
Lecture 80 Sodium
Lecture 81 Copper
Lecture 82 Iron
Lecture 83 Zinc
Lecture 84 Water
Section 9: More Dieting Tips & Strategies
Lecture 85 Even More Dieting Tips And Strategies
Lecture 86 Should Women & Men Diet Differently?
Lecture 87 What Is Nutrient Density?
Lecture 88 5 Best Supplements To Boost Immunity
Lecture 89 How To Naturally Increase Testosterone
Lecture 90 How To Read A Nutrition Label
Lecture 91 How To Do Your Own Research
Section 10: Bonus Lessons On Muscle Growth
Lecture 92 Step-By-Step Muscle Building Formula
Lecture 93 Progressive Overload
Lecture 94 Step-By-Step Fat Loss Formula
Lecture 95 Bonus Lecture & Resources
Anyone wanting to learn the truth about dieting & meal planning,Anyone with an open mind towards dieting
Course Information:
Udemy | English | 4h 4m | 1.35 GB
Created by: Felix Harder
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