Online Yoga Course for Beginners

Learn yoga at home from a renowned yoga teacher
Online Yoga Course for Beginners
File Size :
2.66 GB
Total length :
2h 14m



Yogi Sandeep Rishikesh


Last update

Last updated 1/2022



Online Yoga Course for Beginners

What you’ll learn

Step by step instructions to do various yoga postures for beginners
Breathing, Sitting, Standing Postures and yoga class to follow
You will be able to develop your own yoga practice
Become Flexible, lose weight, reduce stress, gain concentration and much more

Online Yoga Course for Beginners


No prior experience or yoga knowledge is required to take up this course


This Online Yoga Course offers step-by-step yoga asana (postures) to help get you started and also explain the alignment and correct way of doing the yoga poses.In this online yoga course, renowned yoga instructor, founder of Raj Yoga Rishikesh, Yogi Sandeep, takes you through well-structured lessons designed to build a strong foundation, energize your body, and greatly enhance your knowledge about each yoga asana. This course is highly effective and efficient.By practicing these yoga asanas you will be able to:Increase strength and energize your bodyIncrease flexibility.Reduce WeightImprove respiratory systemDevelop a self yoga practiceThis online yoga course contains a number of guided classes as well as encourages you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.How to get started?What do I need?You. Your commitment and time. If you can block 30 to 45 minutes three times a week. You will be rewarded with benefits worth larger than the paltry investment.What else do I need to get started?Nothing else really. However, it would help you can buyYoga MatComfortable clothesYoga Bricks (optional)Belt /towel. (optional)CertificationYou will receive a certificate upon completion.


Section 1: Introduction

Lecture 1 What is Yoga?

Section 2: Standing Yoga Poses

Lecture 2 Chair Pose

Lecture 3 Triangle & Revlove Traingle Pose

Lecture 4 Tree Pose

Lecture 5 Extended Side Angle Pose

Lecture 6 Worrior1-2 Poses

Lecture 7 Standing Forward Bending Pose

Section 3: Seating Poses

Lecture 8 Dandasana or Staff Pose

Lecture 9 Janu Sirsasana (Head-to-Knee Pose)

Lecture 10 Pashchimottanasana (Seated Forward Bend)

Section 4: Spine Twisting and Other Poses

Lecture 11 Spine Twisting Poses

Lecture 12 Downward Dog Pose & Upword Dog Pose

Section 5: Yoga Classes

Lecture 13 Yoga Warm Up

Lecture 14 Sun Salutatation

Lecture 15 Yoga class for self-practice 1

Lecture 16 Yoga class for self-practice 2

Lecture 17 Yoga class for self-practice 3

Section 6: Pranayama (Yogic Breathing)

Lecture 18 Nadi Shodhan – Heal the Central Nervous System

Lecture 19 Kapal Bhati – Remove the negative energy from the body

Anyone who are interested in learning yoga basics step by step online,Health conscious individuals who want to improve their health, reduce weight etc

Course Information:

Udemy | English | 2h 14m | 2.66 GB
Created by: Yogi Sandeep Rishikesh

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