Prenatal Yoga

Keep your Body Fit and Your Baby Healthy
Prenatal Yoga
File Size :
61.61 GB
Total length :
24h 56m

Category

Instructor

Christelle Donaghy

Language

Last update

Last updated 8/2020

Ratings

4.4/5

Prenatal Yoga

What you’ll learn

Take care of your and your baby’s health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life

Prenatal Yoga

Requirements

No prior knowledge of yoga is required

Description

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.

The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain:

Information on you and your baby’s development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures – standing, seated and lying
Yoga breathing techniques
Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.

Overview

Section 1: Introduction

Lecture 1 Introductory Lecture

Section 2: Week 12 of Pregnancy

Lecture 2 Sample Clip of Class

Lecture 3 Week 12 of Pregnancy

Section 3: Week 13 of Pregnancy

Lecture 4 Sample Clip of Class

Lecture 5 Week 13 of Pregnancy

Section 4: Week 14 of Pregnancy

Lecture 6 Sample Clip of Class

Lecture 7 Week 14 of Pregnancy

Section 5: Week 15 of Pregnancy

Lecture 8 Sample Clip of Class

Lecture 9 Week 15 of Pregnancy

Section 6: Week 16 of Pregnancy

Lecture 10 Sample Clip of Class

Lecture 11 Week 16 of Pregnancy

Section 7: Week 17 of Pregnancy

Lecture 12 Sample Clip of Class

Lecture 13 Week 17 of Pregnancy

Section 8: Week 18 of Pregnancy

Lecture 14 Sample Clip of Class

Lecture 15 Week 18 of Pregnancy

Section 9: Week 19 of Pregnancy

Lecture 16 Sample Clip of Class

Lecture 17 Week 19 of Pregnancy

Section 10: Week 20 of Pregnancy

Lecture 18 Sample Clip of Class

Lecture 19 Week 20 of Pregnancy

Section 11: Week 21 of Pregnancy

Lecture 20 Sample Clip of Class

Lecture 21 Week 21 of Pregnancy

Section 12: Week 22 of Pregnancy

Lecture 22 Sample Clip of Class

Lecture 23 Week 22 of Pregnancy

Section 13: Week 23 of Pregnancy

Lecture 24 Sample Clip of Class

Lecture 25 Week 23 of Pregnancy

Section 14: Week 24 of Pregnancy

Lecture 26 Sample Clip of Class

Lecture 27 Week 24 of Pregnancy

Section 15: Week 25 of Pregnancy

Lecture 28 Sample Clip of Class

Lecture 29 Week 25 of Pregnancy

Section 16: Week 26 of Pregnancy

Lecture 30 Sample Clip of Class

Lecture 31 Week 26 of Pregnancy

Section 17: Week 27 of Pregnancy

Lecture 32 Sample Clip of Class

Lecture 33 Week 27 of Pregnancy

Section 18: Week 28 of Pregnancy

Lecture 34 Sample Clip of Class

Lecture 35 Week 28 of Pregnancy

Section 19: Week 29 of Pregnancy

Lecture 36 Sample Clip of Class

Lecture 37 Week 29 of Pregnancy

Section 20: Week 30 of Pregnancy

Lecture 38 Sample Clip of Class

Lecture 39 Week 30 of Pregnancy

Section 21: Week 31 of Pregnancy

Lecture 40 Sample Clip of Class

Lecture 41 Week 31 of Pregnancy

Section 22: Week 32 of Pregnancy

Lecture 42 Sample Clip of Class

Lecture 43 Week 32 of Pregnancy

Section 23: Week 33 of Pregnancy

Lecture 44 Sample Clip of Class

Lecture 45 Week 33 of Pregnancy

Section 24: Week 34 of Pregnancy

Lecture 46 Sample Clip of Class

Lecture 47 Week 34 of Pregnancy

Section 25: Week 35 of Pregnancy

Lecture 48 Sample Clip of Class

Lecture 49 Week 35 of Pregnancy

Section 26: Week 36 of Pregnancy

Lecture 50 Sample Clip of Class

Lecture 51 Week 36 of Pregnancy

Section 27: Week 37 of Pregnancy

Lecture 52 Sample Clip of Class

Lecture 53 Week 37 of Pregnancy

Section 28: Week 38 of Pregnancy

Lecture 54 Sample Clip of Class

Lecture 55 Week 38 of Pregnancy

Section 29: Week 39 of Pregnancy

Lecture 56 Sample Clip of Class

Lecture 57 Week 39 of Pregnancy

Section 30: Week 40 of Pregnancy

Lecture 58 Sample Clip of Class

Lecture 59 Week 40 of Pregnancy

Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!

Course Information:

Udemy | English | 24h 56m | 61.61 GB
Created by: Christelle Donaghy

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