Prenatal Yoga
What you’ll learn
Take care of your and your baby’s health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life
Requirements
No prior knowledge of yoga is required
Description
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain:
Information on you and your baby’s development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures – standing, seated and lying
Yoga breathing techniques
Relaxation
You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
Overview
Section 1: Introduction
Lecture 1 Introductory Lecture
Section 2: Week 12 of Pregnancy
Lecture 2 Sample Clip of Class
Lecture 3 Week 12 of Pregnancy
Section 3: Week 13 of Pregnancy
Lecture 4 Sample Clip of Class
Lecture 5 Week 13 of Pregnancy
Section 4: Week 14 of Pregnancy
Lecture 6 Sample Clip of Class
Lecture 7 Week 14 of Pregnancy
Section 5: Week 15 of Pregnancy
Lecture 8 Sample Clip of Class
Lecture 9 Week 15 of Pregnancy
Section 6: Week 16 of Pregnancy
Lecture 10 Sample Clip of Class
Lecture 11 Week 16 of Pregnancy
Section 7: Week 17 of Pregnancy
Lecture 12 Sample Clip of Class
Lecture 13 Week 17 of Pregnancy
Section 8: Week 18 of Pregnancy
Lecture 14 Sample Clip of Class
Lecture 15 Week 18 of Pregnancy
Section 9: Week 19 of Pregnancy
Lecture 16 Sample Clip of Class
Lecture 17 Week 19 of Pregnancy
Section 10: Week 20 of Pregnancy
Lecture 18 Sample Clip of Class
Lecture 19 Week 20 of Pregnancy
Section 11: Week 21 of Pregnancy
Lecture 20 Sample Clip of Class
Lecture 21 Week 21 of Pregnancy
Section 12: Week 22 of Pregnancy
Lecture 22 Sample Clip of Class
Lecture 23 Week 22 of Pregnancy
Section 13: Week 23 of Pregnancy
Lecture 24 Sample Clip of Class
Lecture 25 Week 23 of Pregnancy
Section 14: Week 24 of Pregnancy
Lecture 26 Sample Clip of Class
Lecture 27 Week 24 of Pregnancy
Section 15: Week 25 of Pregnancy
Lecture 28 Sample Clip of Class
Lecture 29 Week 25 of Pregnancy
Section 16: Week 26 of Pregnancy
Lecture 30 Sample Clip of Class
Lecture 31 Week 26 of Pregnancy
Section 17: Week 27 of Pregnancy
Lecture 32 Sample Clip of Class
Lecture 33 Week 27 of Pregnancy
Section 18: Week 28 of Pregnancy
Lecture 34 Sample Clip of Class
Lecture 35 Week 28 of Pregnancy
Section 19: Week 29 of Pregnancy
Lecture 36 Sample Clip of Class
Lecture 37 Week 29 of Pregnancy
Section 20: Week 30 of Pregnancy
Lecture 38 Sample Clip of Class
Lecture 39 Week 30 of Pregnancy
Section 21: Week 31 of Pregnancy
Lecture 40 Sample Clip of Class
Lecture 41 Week 31 of Pregnancy
Section 22: Week 32 of Pregnancy
Lecture 42 Sample Clip of Class
Lecture 43 Week 32 of Pregnancy
Section 23: Week 33 of Pregnancy
Lecture 44 Sample Clip of Class
Lecture 45 Week 33 of Pregnancy
Section 24: Week 34 of Pregnancy
Lecture 46 Sample Clip of Class
Lecture 47 Week 34 of Pregnancy
Section 25: Week 35 of Pregnancy
Lecture 48 Sample Clip of Class
Lecture 49 Week 35 of Pregnancy
Section 26: Week 36 of Pregnancy
Lecture 50 Sample Clip of Class
Lecture 51 Week 36 of Pregnancy
Section 27: Week 37 of Pregnancy
Lecture 52 Sample Clip of Class
Lecture 53 Week 37 of Pregnancy
Section 28: Week 38 of Pregnancy
Lecture 54 Sample Clip of Class
Lecture 55 Week 38 of Pregnancy
Section 29: Week 39 of Pregnancy
Lecture 56 Sample Clip of Class
Lecture 57 Week 39 of Pregnancy
Section 30: Week 40 of Pregnancy
Lecture 58 Sample Clip of Class
Lecture 59 Week 40 of Pregnancy
Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
Course Information:
Udemy | English | 24h 56m | 61.61 GB
Created by: Christelle Donaghy
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