REBT Mindset Mastery Rational Emotive Behavioral Therapy
What you’ll learn
Feel in control of yourself and your life
Stop beating yourself up
Be more optimistic and find the good in any situation
Stop letting road blocks stand in the way of your goals and dreams
Feel better in every day life
Stop allowing fear of rejection to hold you back
Do what you REALLY want to do, not what you “should”
Overcome social anxiety, worry, sadness, anger, and stress
Feel comfort with uncertainty so you can create the changes you want
Requirements
Ability to print course material
Description
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group. +++++++++++++++++++++++++++++++++++++++++++++++
<<<>> Master Your Mindset with REBT!
Do you have goals and dreams but feel like there’s always an obstacle standing in your way?
Do you ever feel torn between doing what you really want and doing what you believe you “should” do?
Do you ever experience social anxiety or worrying about what others will think?
Do you ever feel overwhelmed with stress, worry, and fear of uncertainty?
Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness?
Are you tired of feeling unfulfilled and wish you were happier in your everyday life?
If you can relate to any of these things, you are not alone.
Nothing feels worst than not living up to your potential… especially if you want it deeply but it feel like life keeps getting in your way.
This course isn’t about how to force the world or other people to meet your needs and support your mission in life. That will never work. This course is about showing you how to TAKE BACK YOUR POWER and finally feel in control of your destiny!
The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind—and that means you have a super power! You have the ability to feel happiness, no matter what is happening around you. You have the ability to learn and change ANYTHING you want about yourself. You have the ability to create the life you truly want, yes, even if right now it seems impossible.
You’ve just never been taught how to use this power!
This course is like a human mind owner’s manual!
It teaches you how your mind works, including the #1 most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.
That’s right, even thought it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you THINK about it that causes your emotion.
Knowing this puts the power in your hands because through this course you can learn how to CHOOSE YOUR THOUGHTS, and by doing so you can control your emotions.
So, here’s the bad news… this superpower you have, this human mind, it’s flawed. Your thinking has the power to transform your life! But, without training, the human mind is extremely IRRATIONAL.
In our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.
And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not.
REBT will teach you how to rewire those faulty belief systems and stop sabotaging yourself with irrational thinking. It won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out!
REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.
<<>> In other word REBT takes what you may know about CBT to a whole new level.
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So who are we?
We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and coaches and we’ve worked with over 300,000+ students, coaches and businesses from 195 countries. Everything we have ever taught or created has had these principles a its core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology. The key to transforming your life is to unlock the power of your mind. We look forward to transforming with you in the course.
Course Outline: Section 1: Introduction
Lecture 1: Introduction to the Psychology of REBT
Lecture 2: What is REBT?
Lecture 3: REBT, A Psychology Human Empowerment Story
Lecture 4: History of the Psychology of REBT
Lecture 5: Differences Between REBT and CBT
Lecture 6: Tips for How to Make the Most Out of This Course
Lecture 7: IMPORTANT COURSE DOCUMENTS!
Section 2: Irrational Thinking: How the Mind Works
Lecture 8: Why We Think, Feel & Act How We Do
Lecture 9: We ALL Think Irrationally, Including YOU!
Lecture 10: RATIONAL: Irrational vs Rational Beliefs
Lecture 11: EMOTIVE: Unhealthy vs Healthy Negative Emotions
Lecture 12: BEHAVIORAL: Unconstructive vs Constructive Behavior
Lecture 13: Intellectual vs Emotive Understanding
Lecture 14:3 Levels of Thinking
Section 3: Irrational Beliefs and Emotional DisturbancesLecture 15: Playing by the Rules: 3 Core Beliefs
Lecture 16:2 Types of Emotional Disturbances
Lecture 17: Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Lecture 18: Must #1: Approval (I must be approved of by others to be worthy.)
Lecture 19: Must #2: Judgment (Others must do “the right thing” and meet my expectations)
Lecture 20: Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)
Section 4: Using REBT to Change Irrational Beliefs
Lecture 21: ABCDEF—The REBT Process for Changing Irrational Beliefs
Lecture 22: Identify Problem Areas
Lecture 23: Psychology of REBT: A-Activating Event
Lecture 24: Psychology of REBT: B-Beliefs
Lecture 25: Psychology of REBT: C-Consequences
Lecture 26: Psychology of REBT: D-Disputing, Part 1
Lecture 27: Psychology of REBT: D-Disputing, Part 2
Lecture 28: Psychology of REBT: E-New Effects
Lecture 29: Psychology of REBT: F-Further Action
Section 5: Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
Lecture 30: Psychology of Recognizing Emotional Disturbances (REBT and CBT Techniques)
Section 6: Step 2 (D): Disputing Irrational Thinking and Beliefs
Lecture 31: Psychology of Unconditional Acceptance
Lecture 32: Banish Approval-Seeking and Say No to SHOULD
Lecture 33: REBT and CBT Techniques: Socratic Questioning
Section 7: Step 3 (D): Changing Your Perspective (Interference)
Lecture 34: Psychology of The Power of Perspective (REBT and CBT Techniques)
Lecture 35: Psychology of Reframing Negative Situations (REBT and CBT Techniques)
Lecture 36: Psychology of Positive Thinking and Affirmations (REBT and CBT Techniques)
Section 8: Step 4 (D): Changing the Meaning You Assign (Evaluations)
Lecture 37: Psychology of Changing Your Evaluative Thinking
Lecture 38: Psychology of Turning Demands into Preferences
Lecture 39: Psychology of Embracing Uncertainty
Lecture 40: REBT and CBT Techniques: Psychology of Decatastrophizing (Overcome Worry)
Section 9: Step 5 (D): Changing Underlying Beliefs
Lecture 41: Challenging Irrational Core Beliefs
Lecture 42: Changing Negative Beliefs into Positive Ones
Section 11: Step 6 (E & F): Deterring the Desired Effect, Taking Action & Creating Change
Lecture 43: Identifying What You Really Want
Lecture 44: Pain Pleasure Principle
Lecture 45: Exposure Techniques
Section 11: Next Steps
Lecture 46: Conclusion and Next Steps
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Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is REBT?
Lecture 3 REBT, a Human Empowerment Story
Lecture 4 History of REBT
Lecture 5 Differences Between REBT and CBT
Lecture 6 Tips for How to Make the Most Out of This Course
Lecture 7 IMPORTANT COURSE DOCUMENTS!
Lecture 8 Questions, Resources and Meet the Instructors
Section 2: Irrational Thinking: How the Mind Works
Lecture 9 Why We Think, Feel & Act How We Do
Lecture 10 We ALL Think Irrationally, Including YOU!
Lecture 11 RATIONAL: Irrational vs Rational Beliefs
Lecture 12 EMOTIVE: Unhealthy vs Healthy Negative Emotions
Lecture 13 BEHAVIORAL: Unconstructive vs Constructive Behavior
Lecture 14 Intellectual vs Emotive Understanding
Lecture 15 3 Levels of Thinking
Section 3: Irrational Beliefs and Emotional Disturbances
Lecture 16 Playing By the Rules: 3 Core Beliefs
Lecture 17 2 Types of Emotional Disturbances
Lecture 18 Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Lecture 19 Must #1: Approval (I must be approved of by others to be worthy.)
Lecture 20 Must #2: Judgment (Others must do “the right thing” and meet my expectations)
Lecture 21 Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)
Section 4: Using REBT to Change Irrational Beliefs
Lecture 22 ABCDEF—The REBT Process for Changing Irrational Beliefs
Lecture 23 Identify Problem Areas
Lecture 24 A-Activating Event
Lecture 25 B-Beliefs
Lecture 26 C-Consequences
Lecture 27 D-Disputing, Part 1
Lecture 28 D-Disputing, Part 2
Lecture 29 E-New Effects
Lecture 30 F-Further Action
Section 5: Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
Lecture 31 Recognizing Emotional Disturbances
Section 6: Step 2 (D): Disputing Irrational Thinking and Beliefs
Lecture 32 Unconditional Acceptance
Lecture 33 Banish Approval-Seeking and Say No to SHOULD
Lecture 34 Socratic Questioning
Section 7: Step 3 (D): Changing Your Perspective (Interference)
Lecture 35 The Power of Perspective
Lecture 36 Reframing Negative Situations
Lecture 37 Positive Thinking and Affirmations
Section 8: Step 4 (D): Changing the Meaning You Assign (Evaluations)
Lecture 38 Changing Your Evaluative Thinking
Lecture 39 Turning Demands into Preferences
Lecture 40 Embracing Uncertainty
Lecture 41 Decatastrophizing (Overcome Worry)
Section 9: Step 5 (D): Changing Underlying Beliefs
Lecture 42 Challenging Irrational Core Beliefs
Lecture 43 Changing Negative Beliefs into Positive Ones
Section 10: Step 6 (E & F): Taking Action & Creating Change
Lecture 44 Identifying What You Really Want
Lecture 45 Pain Pleasure Principle
Lecture 46 Exposure Techniques
Section 11: Next Steps
Lecture 47 Conclusion and Next Steps
Lecture 48 FREE Human Mind Owner’s Manual EBOOK
Lecture 49 Bonus: Additional Resources You Don’t want to Miss
Anyone who wants to learn how to use their most powerful tool—their mind,Anyone who is tired of feeling out of control of their thoughts, emotions, or reactions,Anyone who wants to stop holding themselves back from living their dreams,Anyone who wants to reach their potential, be happy, or create success in life
Course Information:
Udemy | English | 5h 6m | 3.50 GB
Created by: Joeel & Natalie Rivera
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