Self Hypnosis For Personal Development Healing
What you’ll learn
Know a number of different ways to do self hypnosis
Use self hypnosis for personal development
Use self hypnosis for overcoming problems
Know how to make personal self hypnosis audio tracks
Understand what self hypnosis is
Know different benefits of using self hypnosis
Know how self hypnosis can be used within therapy with clients
Good internet connection
Ideally headphones for the self hypnosis sessions
Mp3 player for the mp3 self hypnosis sessions
Willingness to practice the different self hypnosis techniques
This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.
This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also mp3 audio versions of the self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.
This course is for those interested in personal development and interested in accessing and reprogramming their own mind.
The self hypnosis course can be completed in about 3 hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.
The self hypnosis course is structured to take you through:
What self hypnosis isUses of self hypnosisHow to make your own self hypnosis audio tracksHow self hypnosis can be integrated into counselling and therapyTherapeutic techniques that can be done with self hypnosisStructured self hypnosis inductionsHow to develop your own inductionsHow to re-induce hypnosis and set up self hypnosis triggers
There are also notes which include scripts of many of the self hypnosis inductions and notes about much of the content of this self hypnosis course.
This self hypnosis course is for those interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to clients or others, or to make your own self hypnosis audio tracks or videos.
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is Self Hypnosis?
Lecture 3 What Can Self Hypnosis be Used For?
Lecture 4 Relax, Things Will Happen When The Time is Right
Lecture 5 Making Your Own Self Hypnosis Audio Tracks
Section 2: The Importance of Learning & Teaching Self Hypnosis
Lecture 6 Why Therapists Should Learn Self Hypnosis
Lecture 7 Learn to be in Control of Your Own Mind
Lecture 8 Teaching Clients Self Hypnosis
Lecture 9 Activity: What Is Your Most Important Reason For Learning Self Hypnosis?
Section 3: Therapeutic Techniques To Use With Self Hypnosis
Lecture 10 Anchoring & Sub-modalities
Lecture 11 Ideo-motor Responses
Lecture 12 Blackboard Technique
Lecture 13 Log Cabin Technique
Lecture 14 Memory Palace Techinque
Lecture 15 Multi-verse Technique
Lecture 16 Activity: How Can You Use These Therapeutic Techniques?
Section 4: Self Hypnosis Inductions
Lecture 17 Introduction to Structured Inductions
Lecture 18 Introduction to Body Scan/Progressive Relaxation Induction
Lecture 19 Body Scan/Progressive Relaxation Induction
Lecture 20 Mp3 Version of the Body Scan/Progressive Relaxation Induction
Lecture 21 Introduction to Three Things Induction
Lecture 22 Three Things Induction
Lecture 23 Mp3 Version of the Three Things Induction
Lecture 24 Introduction to Eyes Open Eyes Closed Induction
Lecture 25 Eyes Open Eyes Closed Induction
Lecture 26 Mp3 Version of the Eyes Open Eyes Closed Induction
Lecture 27 Introduction to the Staircase Induction
Lecture 28 Staircase Induction
Lecture 29 Mp3 Version of the Staircase Induction
Lecture 30 Introduction to the Tension and Relaxation Induction
Lecture 31 Tension and Relaxation Induction
Lecture 32 Mp3 Version of the Tension and Relaxation Induction
Lecture 33 Introduction to the Secret Garden Induction
Lecture 34 Secret Garden Induction
Lecture 35 Mp3 Version of the Secret Garden Induction
Lecture 36 Introduction to the Four Seasons Induction
Lecture 37 Four Seasons Induction
Lecture 38 Mp3 Version of the Four Seasons Induction
Lecture 39 Mirror Induction
Lecture 40 Developing Your Own Inductions
Lecture 41 Re-inducing Hypnosis
Lecture 42 Activity: What Has Been Your Favourite Induction?
Section 5: Conclusion
Lecture 43 Self Hypnosis For Personal Development PDF Course Notes
Lecture 44 Summary
This self hypnosis course is for people interested in learning about self hypnosis for personal development,This self hypnosis course is for people interested in learning about self hypnosis for overcoming problems,This self hypnosis course is for people with no prior knowledge of hypnosis or self hypnosis,This course isn’t for people that already have a lot of experience with hypnosis or self hypnosis,This self hypnosis course is for counsellors and therapists that want to add self hypnosis to their toolbox of things they can use with clients
Udemy | English | 3h 59m | 1.84 GB
Created by: Dan Jones