Sit Less Move More Office Desk Exercise To Improve Posture
What you’ll learn
Learn active sitting techniques
Incorporate 5 office exercise routines
Release nagging neck tension
Restore spinal flexibility
Understand and implement good office ergonomics
Improve attractiveness and self image
Achieve more success at work
A job where you are sitting sedentary for hours at a time
A few minutes a day to release your tension
No fancy equipment needed
Motivation to exercise at work
Over 15,000 Students Enrolled!_____________________________________________________Updated to include specific steps for anyone working at home due to Corona changes._____________________________________________________Course DescriptionIf you sit at a desk for hours at a time, then this course is perfect for you.Not only can you use this time to actually benefit your health and your posture, but you can also take positive steps to avoid bad backs, tense necks, and sore legs, arms, and knees.This online office exercise course will teach you how to sit less and move more, using active sitting.This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, here you’ll find a practical, usable course, which specifically targets the needs of any desk-based office worker.This course is designed for all ages and body types. What is important is that you want to address your sedentary lifestyle and improve your posture while you work.I invite you to join me now.Thank you and I really look forward to seeing you inside the course.Your posture doc,Paula Moore
Section 1: Course Introduction
Lecture 1 Sit Less Move More – Top 3 Benefits
Lecture 2 Course Overview
Lecture 3 Who is Dr. Paula Moore?
Lecture 4 Posture Infographic – Free Download
Section 2: Before You Start . . .
Lecture 5 Please Be Safe!
Section 3: Quality OF Life Survey – How Is Your Well-being?
Lecture 6 How the Survey Works
Lecture 7 How’s Your Quality of Life?
Lecture 8 Compare Your Answers with Others on the Course
Section 4: Head & Neck
Lecture 9 Neck Turns – exercise 1
Lecture 10 Neck Rolls – exercise 2
Lecture 11 Chin Tucks – exerise 3
Lecture 12 Seated Head & Neck Routine – 3 exercises together
Lecture 13 Daily Progress Chart – Print Me!
Section 5: Shoulders
Lecture 14 Shoulder Rolls – exercise 1
Lecture 15 Shoulder Retractions – exercise 2
Lecture 16 Shoulder Routine – both exercises together
Section 6: How To Get Help?
Lecture 17 Ongoing Support from Dr Paula Moore
Section 7: Mid Back
Lecture 18 Thoracic Bends – exercise 1
Lecture 19 Spine Shifts – exercise 2
Lecture 20 Spine Wind – exercise 3
Lecture 21 Midback Routine – 3 exercises together
Section 8: Low Back & Pelvis
Lecture 22 Pelvic Tilts – exercise 1
Lecture 23 Figure Four – exercise 2
Lecture 24 Self Massage – exercise 3
Lecture 25 Low Back & Pelvic Routine – 3 exercises together
Section 9: Standing Exercises
Lecture 26 Pelvic Circles – exercise 1
Lecture 27 Hip Hiking – exercise 2
Lecture 28 Doorway Stretch – exercise 3
Lecture 29 Hamstring Stretch (Hip Hinging) – exercise 4
Lecture 30 Standing Routine – 4 exercises together
Section 10: Crib Sheet – Print for Easy Reference
Lecture 31 Exercise Review Sheet – Tape it up on the Wall!
Section 11: Office Workplace Ergonomics
Lecture 32 The Rules For Sitting
Lecture 33 Should we be Standing?
Lecture 34 Protect Your Eyes
Lecture 35 Workplace Ergonomics – Top 10 Tips
Section 12: Course ending …
Lecture 36 10 Questions
Lecture 37 Review & Goodbye
Section 13: Bonus Section
Lecture 38 Posture Crash Course – 3 Step Formula
Lecture 39 Posture Crash Course – Healthy Habits
Lecture 40 Motivation – When you just don’t feel like doing it!
Lecture 41 Habits Worksheet – DOWNLOAD
Lecture 42 Posture Crash Course – Forward Head Posture
Lecture 43 When should you get X-Rays?
Lecture 44 Neck Hump – What is This Fatty Lump?
Lecture 45 Posture Crash Course – Stop Slouching
Lecture 46 Posture Crash Course => ENROLL FREE!
Anyone who sits for prolonged periods each day,Anyone who wants to sit less and move more,Desk-bound office workers,Anyone who worries about the effects of prolonged sitting,Anyone who wants more energy, attractiveness and success!
Udemy | English | 2h 28m | 2.72 GB
Created by: Posture Videos