Sports Nutrition For Physical fitness
What you’ll learn
Recovery supplements
body building supplements
sports drinks
multivitamin
protein nutrients
How to eat as a young athlete
How to eat healthy and exercise
How to eat like an Olympian
How to eat after workout
How to have a healthy nutritional balance
How to raise nutritional -smart kids
Physical fitness
Requirements
No specific requirement
Desire to ensure healthy eating for competition
Willingness to become physically fit
Description
Healthy living or adopting healthy lifestyle is very important. Nutrition is an important part of many training regimens, being popular in strength sports and endurance sports. sports nutrition specifically focuses its studies on types, as well as the quantity of fluids and food taken by an athlete. To gain the most from diets and food, there should be a measured concentration on nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, protein and fats. There are also obvious factors that athletes need to be taken into consideration such as gender, weight, height, body mass index, workout or activity stage and time of day. All athletes must ensure that a proper diet is key to better and effective performance whilst poor diet will have negative implications on your body and performance. Vitamin D is a key micronutrient for all humans and is especially important for young athletes this essential vitamin helps the body absorb and regulate calcium and also contributes to healthy immune function.Developing a meal plan is very important, it can be very detail or just a few notes, but take some time and write out your ideas of what you are to eat for breakfast, lunch, dinner, snacks and beverages for the coming week. It is also essential to plan out what exercise you are going to do. it is very important to include both cardio and strength training activity each week for the overall exercise and health benefits. There should be a very clear and conscious effort to maintain a healthy lifestyle, practice consistent physical activity and set healthier goals that is achievable. Eating well provides your body with all the essential nutrients your body needs to function at an optimal level. It is very clear that as an athlete or sports person, a well balance diet can boost your immune system, support healthy development, help support a healthy weight and also help prevent chronic diseases like obesity and diabetes. We all need to ensure good physical fitness because our health is our wealth.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is sport nutrition
Lecture 3 Factors influencing nutritional requirement
Lecture 4 Energy supplement
Lecture 5 Recovery supplement
Lecture 6 Performance enhancement supplement
Lecture 7 Nutritionist
Lecture 8 High protein diet
Lecture 9 Energy bar
Lecture 10 Dietition
Lecture 11 List of diet
Section 2: Protein (nutrient)
Lecture 12 Protein nutrient
Lecture 13 Protein functions in human body
Lecture 14 Protein sources
Lecture 15 Testing in foods
Lecture 16 Protein quality
Lecture 17 Digestion
Lecture 18 Dietary recommendation
Lecture 19 Special population
Lecture 20 Excess consumption
Lecture 21 Protein deficiency
Section 3: Multivitamin
Lecture 22 Multivitamin
Lecture 23 Product and component
Lecture 24 Uses
Lecture 25 Precautions
Lecture 26 Research
Section 4: Sports Drink
Lecture 27 Categories of sport drinks
Lecture 28 Purpose and effectiveness
Lecture 29 Potential harmful effects
Lecture 30 History of sports drink
Lecture 31 Commercial market
Section 5: Body Building Supplement
Lecture 32 Body building supplement
Lecture 33 History of body building supplement
Lecture 34 Protein supplement
Lecture 35 Pro hormones
Lecture 36 Creatine supplement
Lecture 37 B-hydroxy B-methylbutyrate
Lecture 38 Mislabeling and adulteration
Section 6: How To Eat As A Young Athlete
Lecture 39 Consuming the proper ratio of macro nutrients
Lecture 40 Consuming important micro nutrients
Lecture 41 Eating and drinking at the right times
Lecture 42 Planning a young athlete daily menu
Section 7: How T Eat Healthy And Exercise
Lecture 43 Improving your diet
Lecture 44 Incorporating physical activity
Lecture 45 Maintaining a healthy lifestyle
Section 8: How To Eat Like An Olympian
Lecture 46 Eating a balance meal
Lecture 47 Fueling up on carbohydrates
Lecture 48 Getting enough protein
Lecture 49 Making healthy decisions
Section 9: How To Eat After A Workout
Lecture 50 Calculating your daily calorie intake
Lecture 51 Planning your meals
Section 10: How To Have A Healthy Nutritional Balance Diet
Lecture 52 Understanding a well – balance diet
Lecture 53 Maintaining a well – balance diet
Section 11: How To Raise Nutrition – Smart Kids
Lecture 54 Teaching how to make healthy eating choices
Lecture 55 Adopting healthy eating habits
Lecture 56 Promoting healthy body Image
Lecture 57 Recovery supplements
Section 12: Physical Fitness
Lecture 58 Physical fitness
Lecture 59 Activity guidelines
Lecture 60 Exercise
Lecture 61 Training
Lecture 62 Effects of physical fitness
Lecture 63 History of physical training and fitness
Section 13: Conclusion
Lecture 64 Five questions
Athlete, boxers, body builder, sports people, weight lifters, footballers, sports nutritionist, sports managers, CEO, directors, sports associations, students, gym instructors, doctors, dietitians, sports companies, everybody etc.
Course Information:
Udemy | English | 4h 21m | 5.74 GB
Created by: Eric Yeboah
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