Stress Management 10 Mindful Ways to Boost Resilience
What you’ll learn
Learn strategies you need to appropriately and successfully manage challenging situations.
Strengthen your resources to prepare you for furture difficult and demanding circumstance.
Find ways adapt, cope and problem-solve more efficiently.
Discover skills to help rebound from past adversities.
Use instant tools to help you quickly adapt to the moment.
Be the most happy, healthy and productive person you can be.
There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.
WE ALL KNOW HOW DEPLETING STRESS CAN BEWe need to manage that so we can be resilient, to live our lives fully with grace and joy. Fortunately, there are mindful practices available to us that help us adapt, cope and problem-solve more efficiently.This course cover three core types of resiliency practices:First, we will cover strategies you need to appropriately and successfully manage challenging situations. These are the instant tools to help you attune and adapt to the moment. We will also cover skills to help rebound from past adversities. These skills help you bounce back to be the most happy, healthy and productive person you can be.Finally, we will cover practices that strengthen your inner being to prepare you for difficult and demanding situations going forward.You will learn 10 proven techniques that address all three of these core areas. Together, we will explore real-world examples of how to easily incorporate these techniques into your everyday life in the way that suits you as an individual. This is the true path to success.Please join me in this course so that we can get you on the right track to effectively manage your stress and boost your resilience.You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.BE SURE TO ENROLL NOW!
Section 1: Introduction to the Course
Lecture 1 Introduction to the Course
Section 2: Instant Practices to Boost Resilience
Lecture 2 Noticing the Breath as a Mindful Technique
Lecture 3 Practicing Gratitude as a Mindful Technique
Section 3: Tension Release Exercises To Help You Bounce Back
Lecture 4 Tension Release Exercises Overview
Lecture 5 Tension Release Meditation
Lecture 6 Tension Release Breath Exercise
Lecture 7 Massage Therapy for Tension Release
Section 4: Relaxation Techniques to Help You Bounce Back
Lecture 8 Mindful Observation for Resilience
Lecture 9 Mindful Movement for Resilience
Section 5: Healthy Habits to Strengthen Your Inner Being
Lecture 10 Diet for Building Optimal health
Lecture 11 Sleep as a Necessary Part of Resiliency
Lecture 12 Social Support as a Healthy Habit
Section 6: Bonus
Lecture 13 Bonus Lecture
Those intersted in lowering their stress levels.,Those interested in handling difficult situations with more calm and clarity.,Those interested in being mindulf about their actions.
Udemy | English | 1h 0m | 1.29 GB
Created by: Elizabeth Heck
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