Stress Management 10 Mindful Ways to Overcome Obstacles

Learn actionable and mindfulness strategies to overcome adverisity, anxiety and burnout with resilience.
Stress Management 10 Mindful Ways to Overcome Obstacles
File Size :
1.17 GB
Total length :
0h 56m


Elizabeth Heck


Last update




Stress Management 10 Mindful Ways to Overcome Obstacles

What you’ll learn

Identify workplace, personal and interpersonal obstacles and develop strategies for overcoming them.
Proactively work towards solutions to help you feel more in control and empowered.
Discover how to learn from obstacles and use them to your advantage.
Strengthen your resilience to rise above challenges and adversities.
See obstacles as opportunities for growth.
Learn valuable and actionable strategies.

Stress Management 10 Mindful Ways to Overcome Obstacles


There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.


HAVE YOU EVER BEEN CHALLENGED BY THE FOLLOWING OBSTACLES?OverwhelmProcrastinationSelf-doubtLack of resourcesPoor communicationDisputesPoor time managementIn this course we identify 10 common types of workplace, personal and interpersonal obstacles and then present strategies for overcoming them. You will discover how to learn from them and use them to your advantage, to see them as opportunities for growth. Challenges and difficulties are not roadblocks, but detours that can lead you to new and better paths. You have the ability and resilience within you to rise above challenges and adversities.The important strategies offered in this course will be valuable and actionable. By the end of the course you will have tools to tackle obstacles and turn them into a positive experience.Please join me in this course so that together, we can help you mindfully overcome obstacles and be on your way to more success and happiness.Your instructor, Elizabeth Heck has 25 years of experience in wellness consulting. In addition to working with clients, she is a gifted teacher and Udemy’s most qualified wellness instructor. You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30-day money back guaranteed by Udemy.BE SURE TO ENROLL NOW!


Section 1: Introduction to the Course

Lecture 1 Introduction

Section 2: Personal Obstacles

Lecture 2 Tools to Deal with Overwhelm

Lecture 3 How to Handle Procrastination

Lecture 4 Strategies for Overcoming Self Doubt

Lecture 5 Ways to Manage Time effectively

Lecture 6 Benefits of Learning New Skills

Section 3: Interpersonal Obstacles

Lecture 7 Finding Conflict Resolution

Lecture 8 Practice Effective Communication

Section 4: Workplace Obstacles

Lecture 9 Implement Proper Planning to Avoid Pitfalls

Lecture 10 Managing Limited Resources

Lecture 11 Overcoming Technical Difficulties

Section 5: Bonus

Lecture 12 Bonus Lecture

Those intersted in lowering their stress levels.,Those interested in handling difficult situations with more calm and clarity.,Those interested in strengthening resilience to rise above challenges and adversities.

Course Information:

Udemy | English | 0h 56m | 1.17 GB
Created by: Elizabeth Heck

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