Stress Management 40 easy ways to deal with stress

Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
Stress Management 40 easy ways to deal with stress
File Size :
1.04 GB
Total length :
1h 0m

Instructor

Gregory Caremans - Brain Academy

Language

Last update

Last updated 3/2022

Ratings

4.5/5

Stress Management 40 easy ways to deal with stress

What you’ll learn

Understand the different types of stress
Understand the different types of relief strategies
Apply over 40 different ways to manage your stress

Stress Management 40 easy ways to deal with stress

Requirements

Have an open mind and the will to try out new things

Description

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.Luckily, there is a lot we can do, as we will see in this course.First we will analyze stress. where it comes from, what it does, the different types of stress, etcAfter that, we will go over the 4 different types of dealing with stress. I call them ‘relief strategies’ For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.  So 10 examples for 4 strategies: that’s 40 ways to deal with stress. But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.The Science behind the course…This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at handMore importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. My personal experienceAs an expert in human behavior, I’m regularly asked to give lectures or workshops on stress. It’s increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.Manage stress – before it manages you…Use cognitive relief strategies – and explore the power of your mindUse physical relief strategies – and let your body speakUse sensory relief strategies – and fight pain with pleasureUse emotional relief strategies – and walk a different path to beat stressAnd So Much More… such as survival instincts, hormones, brain structures, Peter Pan (really),  and so on …

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Stress defined

Lecture 2 Why do we experience stress?

Lecture 3 How do you deal with stress?

Lecture 4 What happens in our body?

Lecture 5 What about you?

Section 3: Cognitive relief strategies

Lecture 6 What are cognitive relief strategies?

Lecture 7 10 Cognitive relief strategies

Lecture 8 now it’s your turn

Section 4: Physical relief strategies

Lecture 9 What are physical relief strategies?

Lecture 10 10 Physical relief strategies

Lecture 11 Now it’s your turn

Section 5: Sensory relief strategies

Lecture 12 What are sensory relief strategies?

Lecture 13 10 Sensory relief strategies

Lecture 14 Now it’s your turn

Section 6: Emotional relief strategies

Lecture 15 What are emotional relief strategies?

Lecture 16 10 Emotional relief strategies

Lecture 17 Now it’s your turn

Section 7: Summary

Lecture 18 Conclusion

Lecture 19 Thank you & final request

Lecture 20 Certificate of Completion

Anybody interested in keeping their stress levels under control,Anybody with a keen interest in human behavior

Course Information:

Udemy | English | 1h 0m | 1.04 GB
Created by: Gregory Caremans – Brain Academy

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