Stress Management With Time Management Prevent Burnout

Feeling stress? Need anxiety management? Decrease stress and burnout with task prioritization & time management
Stress Management With Time Management Prevent Burnout
File Size :
998.83 MB
Total length :
2h 16m


Alex Genadinik


Last update

Last updated 12/2022



Stress Management With Time Management Prevent Burnout

What you’ll learn

Decrease stress using effective stress management techniques
Improve wellbeing by alleviating stress and anxiety
Stress management, mindfulness, and time management apps
Learn modern time management ideas that help you lower stressed by being organized
Learn the negative health impacts of stress
Learn the biology of stress, anxiety, and what happens during proper stress management

Stress Management With Time Management Prevent Burnout


Be open to the ideas to help you with stress management and anxiety


Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.STRESS MANAGEMENT USING TIME MANAGEMENTA recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won’t be many panic moments or major emergencies that cause spikes in anxiety.TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTSEntrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won’t be as stressful or overwhelming because you will anticipate it. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORTIf you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because 1) I care about my students.2) I feel a responsibility to make sure that students get their money’s worth from the course.============================MONEY-BACK GUARANTEE The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students.  Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.


Section 1: Anxiety and stress management course introduction

Lecture 1 Stress relief and anxiety relief course welcome and instructor introduction

Lecture 2 Cortisol & good stress vs. bad stress

Lecture 3 Impact of stress on decision making

Lecture 4 Four A’s of stress management and stress journal

Lecture 5 Leading causes of stress

Lecture 6 Breathing exercises for immediate stress relief

Lecture 7 Immediate stress management: Stress relievers in the moment

Lecture 8 Stress is a choice – you have control

Section 2: Time management and scheduling tasks for stress management & anxiety management

Lecture 9 Introduction to time management to decrease stress from being overwhelmed

Lecture 10 Covey’s time management matrix from 7 Habits of Highly Effective People

Lecture 11 Furthering our thinking in task prioritization with automation, delegation, etc

Lecture 12 Psychology of happiness to help us prioritize tasks

Lecture 13 Example: How I turn important tasks to Eisenhower matrix to a schedule I follow

Lecture 14 Exponential productivity results from some tasks

Lecture 15 Freeing up time by outsourcing and automating every-day tasks

Lecture 16 Scheduling exercise

Lecture 17 Scheduling exercise – answer

Section 3: Biology and hormones

Lecture 18 4 happiness hormones & how they affect our productivity, anxiety, and stress

Lecture 19 Happiness chemicals and hormones graphic

Lecture 20 Your sleep

Lecture 21 Research on sleep

Lecture 22 Exercise and diet

Section 4: Stress management when overwhelmed by a big task

Lecture 23 Tactic to beat procrastination: Breaking down big daunting tasks into small ones

Section 5: Things you can start doing today

Lecture 24 ROTI (Return On Time Invested) & procrastination on purpose

Lecture 25 Coping technique: Reframe problems

Lecture 26 Additional quick stress relief and management tips

Lecture 27 Decrease expectations

Lecture 28 Social media lowers confidence and creates stress

Lecture 29 Basic relaxation ideas

Section 6: Stress management exercises

Lecture 30 Stress management in the moment exercise

Lecture 31 Stress management in the moment exercise – answer

Lecture 32 Exercise – The 4 A’s of stress management

Lecture 33 Exercise answer one – The 4 A’s of stress management

Lecture 34 Exercise answer two – The 4 A’s of stress management

Section 7: Time management and productivity apps

Lecture 35 Section introduction on time management apps

Lecture 36 Apps to block Facebook or time wasting sites

Lecture 37 Two time tracking apps to track where you spend most of your time

Lecture 38 Pomodoro app and Chrome plugin

Section 8: Mood management as part of your productivity and time management

Lecture 39 Mood management techniques with a case study

Section 9: Conclusion to our anxiety and stress management via time management course

Lecture 40 We are nearing the end of the course

Lecture 41 Bonus lecture: Next steps

Entrepreneurs struggling with money and having self-doubt, stress, and anxiety,Anyone undergoing stress and anxiety

Course Information:

Udemy | English | 2h 16m | 998.83 MB
Created by: Alex Genadinik

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