Stress Management With Time Management Prevent Burnout
What you’ll learn
Decrease stress using effective stress management techniques
Improve wellbeing by alleviating stress and anxiety
Stress management, mindfulness, and time management apps
Learn modern time management ideas that help you lower stressed by being organized
Learn the negative health impacts of stress
Learn the biology of stress, anxiety, and what happens during proper stress management
Requirements
Be open to the ideas to help you with stress management and anxiety
Description
Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.STRESS MANAGEMENT USING TIME MANAGEMENTA recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won’t be many panic moments or major emergencies that cause spikes in anxiety.TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTSEntrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won’t be as stressful or overwhelming because you will anticipate it. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORTIf you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because 1) I care about my students.2) I feel a responsibility to make sure that students get their money’s worth from the course.============================MONEY-BACK GUARANTEE The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students. Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.
Overview
Section 1: Anxiety and stress management course introduction
Lecture 1 Stress relief and anxiety relief course welcome and instructor introduction
Lecture 2 Cortisol & good stress vs. bad stress
Lecture 3 Impact of stress on decision making
Lecture 4 Four A’s of stress management and stress journal
Lecture 5 Leading causes of stress
Lecture 6 Breathing exercises for immediate stress relief
Lecture 7 Immediate stress management: Stress relievers in the moment
Lecture 8 Stress is a choice – you have control
Section 2: Time management and scheduling tasks for stress management & anxiety management
Lecture 9 Introduction to time management to decrease stress from being overwhelmed
Lecture 10 Covey’s time management matrix from 7 Habits of Highly Effective People
Lecture 11 Furthering our thinking in task prioritization with automation, delegation, etc
Lecture 12 Psychology of happiness to help us prioritize tasks
Lecture 13 Example: How I turn important tasks to Eisenhower matrix to a schedule I follow
Lecture 14 Exponential productivity results from some tasks
Lecture 15 Freeing up time by outsourcing and automating every-day tasks
Lecture 16 Scheduling exercise
Lecture 17 Scheduling exercise – answer
Section 3: Biology and hormones
Lecture 18 4 happiness hormones & how they affect our productivity, anxiety, and stress
Lecture 19 Happiness chemicals and hormones graphic
Lecture 20 Your sleep
Lecture 21 Research on sleep
Lecture 22 Exercise and diet
Section 4: Stress management when overwhelmed by a big task
Lecture 23 Tactic to beat procrastination: Breaking down big daunting tasks into small ones
Section 5: Things you can start doing today
Lecture 24 ROTI (Return On Time Invested) & procrastination on purpose
Lecture 25 Coping technique: Reframe problems
Lecture 26 Additional quick stress relief and management tips
Lecture 27 Decrease expectations
Lecture 28 Social media lowers confidence and creates stress
Lecture 29 Basic relaxation ideas
Section 6: Stress management exercises
Lecture 30 Stress management in the moment exercise
Lecture 31 Stress management in the moment exercise – answer
Lecture 32 Exercise – The 4 A’s of stress management
Lecture 33 Exercise answer one – The 4 A’s of stress management
Lecture 34 Exercise answer two – The 4 A’s of stress management
Section 7: Time management and productivity apps
Lecture 35 Section introduction on time management apps
Lecture 36 Apps to block Facebook or time wasting sites
Lecture 37 Two time tracking apps to track where you spend most of your time
Lecture 38 Pomodoro app and Chrome plugin
Section 8: Mood management as part of your productivity and time management
Lecture 39 Mood management techniques with a case study
Section 9: Conclusion to our anxiety and stress management via time management course
Lecture 40 We are nearing the end of the course
Lecture 41 Bonus lecture: Next steps
Entrepreneurs struggling with money and having self-doubt, stress, and anxiety,Anyone undergoing stress and anxiety
Course Information:
Udemy | English | 2h 16m | 998.83 MB
Created by: Alex Genadinik
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