Stress Management

Stress management is the reduction of stress often for the purpose of improving everyday functioning.
Stress Management
File Size :
793.84 MB
Total length :
1h 21m


Management Study Guide


Last update




Stress Management

What you’ll learn

Learn how to accomplish your task by staying cool.
Learn the strategies to release stress at workplace.
Analyze the causes of stress at work and how to solve it.
Learn the tips for managing stress.

Stress Management


No prior knowledge is required.
A laptop or a PC with good internet connection and basic understanding of English.


STRESS MANAGEMENT – SECRETS OF STRESS FREE LIFEJust watch out for our latest video on Stress Management and learn how to lead a stress-free, happy and your dream life.This course teaches you how STRESS SHOULD NOT TAKE CONTROL OF YOUR LIFE. You can live the life you want!!Just follow the TIPS given in this course and take control of the stress and your life.Are you still feeling Stress got you feeling down?Are you tired of feeling like a prisoner to stress?Are you ready to take back control of your life and live the way you want?We have something special for you!Whether you’re at work, home, or on the go, this secret will help you take a step back, relax, and become the master of your own stress.But that’s not all! There’s more to discover, don’t miss out on this opportunity to throw off the shackles of stress, watch the videos now!If you want to expand your knowledge and learn how to deal with stress even in the most difficult situations, our comprehensive course is for YOU!JUST CLICK ON THE ENROL BUTTON AND START LEARNING AND LEAD A STRESS-FREE LIFE.What you can learn from this course?What is Stress?Symptoms of StressWhat are StressorsTypes of StressStages of Human Stress ResponseWhat is Stress ManagementCauses of Stress in WorkplaceABC Strategy for Stress ManagementSteps of Stress ManagementStress Management TechniquesIf your life is full of stress which has a detrimental impact on health and productivity, then this course is for you.After learning this course you can understand how stress takes a toll on your mental and physical health.  The stress either makes you feel exhausted, headaches, loss of appetite or acidity attacks.  It is important to understand and manage stress.Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.This course explains the various kids of symptoms, which includes:-Emotional SymptomsBehavioral SymptomsMental SymptomsPhysical SymptomsStress management is the reduction of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.You can also learn the need to manage stress which is well explained in the case study which adds value to the content. No prior experience is required to join this course.The entire course is divided into 12 courses with 12 different video files which can be downloaded. No doubt, the content of this course can transform your life and put all the strategies in place.Join now by Just Clicking on the Enrol button and learn to read a stress-free life.


Section 1: Course Modules

Lecture 1 Introduction

Lecture 2 Explain What is Stress

Lecture 3 Describe the Symptoms of Stress

Lecture 4 Explain What are Stressors

Lecture 5 Explain the Types of Stress

Lecture 6 Describe the Stages of Human Stress Response

Lecture 7 Explain What is Stress Management

Lecture 8 Describe the Causes of Stress in Workplace

Lecture 9 Explain the ABC Strategy for Stress Management

Lecture 10 Explain the Steps of Stress Management

Lecture 11 Describe the Stress Management Techniques

Lecture 12 Explain the Approaches to Stress Management

Lecture 13 List the Tips for Managing Stress

Section 2: Powerpoint Presentation

Lecture 14 Download Powerpoint Presentation

Anybody interested in keeping their stress levels under control,Anybody with a keen interest in Human Behaviour

Course Information:

Udemy | English | 1h 21m | 793.84 MB
Created by: Management Study Guide

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