STRONG BACK WORKOUT
What you’ll learn
How to manage back pain at home
How to strengthen the muscle corset with the help of simple exercises
How to relieve the tension from the neck and shoulders
How to align the posture
Requirements
First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.
Description
Why is this course worth taking?First, it is impossible to cure spinal diseases with gels, ointments or other medication alone. In order to keep your back healthy it is essential to do proper physical activity.Anastacia Yarosh, PhD in Medicine, majoring in such fields as Restorative Medicine, Sports Medicine, Physiotherapy and Balneology, has developed this course which comprises the most effective exercises to improve the spine health, these are the exercises she has been using successfully to restore her patients’ health.The course is aimed at:Building of the muscle corsetNormalization of the muscle toneDeveloping flexibility, spine plasticity and mobilityReducing and elimination of stooping postureEeverything possible to get back to active life free of pain.The exercise program is suitable for people of any age and any fitness level, it does not require any additional equipment. Each lesson demonstrates the correct technique and shows how to perform the exercise in detail, every session is 20 minutes long.The exercises are aimed to fix bulging discs, to relieve back and lower back pain, to ease pain in the neck, to keep the spine healthy. The creator of the course is a rehabilitation therapist, PhD in Medicine, the author of more than 60 scientific publications, the name is included into the list of highly talented young researchers.
Overview
Section 1: Part 1
Lecture 1 Lesson 1
Lecture 2 Lesson 2
Lecture 3 Lesson 3
Lecture 4 Lesson 4
Lecture 5 Lesson 5
Lecture 6 Lesson 6
Lecture 7 Lesson 7
Lecture 8 Lesson 8
Lecture 9 Lesson 9
Lecture 10 Lesson 10
Section 2: Part 2
Lecture 11 Instruction
Section 3: Part 3
Lecture 12 Intro
Suffer from chronic back pain, neck and lower back pain,Spend the whole day in standing position and are not able to fall asleep at night due to the back and lower back pain,Have some locomotor system conditions or suffer from scoliosis,Lead a sedentary lifestyle or sit for extended periods of time
Course Information:
Udemy | English | 3h 38m | 4.73 GB
Created by: Анастасия Ярош
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