Summer Fitness Bodydream Full Body Workout

By Aleksandra Samson
Summer Fitness Bodydream Full Body Workout
File Size :
1.43 GB
Total length :
1h 6m



Mario Masberg


Last update




Summer Fitness Bodydream Full Body Workout

What you’ll learn

Get a perfect body
A full body fitness program
10 Modules from easy to advanced exercises
Professional tips
Fast results through effective training
Warm-up training
Strengthening the legs
Arm Workout
Belly, legs and butt Workout
Stretching exercises

Summer Fitness Bodydream Full Body Workout


No previous knowledge necessary
Suitable for anyone who wants to do something for their health and fitness
The exercises are explained very clearly and are easy to learn


Regular fitness training is indispensable nowadays. More and more people are addicted to office work and do not eat a balanced diet. That’s why it’s all the more important to keep yourself physically active. This course offers you a properly executed full-body program for legs, arms, stomach and buttocks.The exercises are demonstrated by Aleksandra Samson, a professional fitness trainer. The course is divided into 10 modules:Module 1: Legs 1Module 2: Legs 2Module 3: Legs 3Module 4: Strengthening 1Module 5: Biceps & TricepsModule 6: ABS Abdominals 1Module 7: ABS Abdominals 2Module 8: Gluteal MusclesModule 9: AdductorsModule 10: Strengthening 2Finally, some stretching exercises are shown so that you can become flexible after fitness training and relax your muscles.Get fit and have fun exercising. Aleksandra motivates you in her friendly way, so the workout is a lot of fun and effective at the same time.What you can expect in this course:-Perfect Body for anytime !-Full Body Fitness Program-10 Modules from easy to advanced exercises-Private coaching with Professionnal advises-Fast Results !Experience Aleksandra Samson as a motivator and your personal trainer in this great course!Fitness must not become torture, a trainer who motivates you is important in order not to lose the fun of training. Achieving a dream body is now in your hands. The more often you train these exercises, the more beautiful your body will be.


Section 1: Summer Fitness Bodydream Full Body Workout

Lecture 1 Trailer

Lecture 2 Introduction

Lecture 3 Warum-Up

Lecture 4 Module 1 – Legs 1

Lecture 5 Module 2 – Legs 2

Lecture 6 Module 3 – Legs 3

Lecture 7 Module 4 – Strengthening 1

Lecture 8 Module 5 – Biceps & Triceps

Lecture 9 Module 6 – ABS Abdominals 1

Lecture 10 Module 7 – ABS Abdominals 2

Lecture 11 Module 8 – Gluteal Muscles

Lecture 12 Module 9 – Adductors

Lecture 13 Module 10 – Strengthening 2

Lecture 14 Stretching

Lecture 15 Conclusion

Lecture 16 Credits

This course is suitable for anyone who wants to train their whole body

Course Information:

Udemy | English | 1h 6m | 1.43 GB
Created by: Mario Masberg

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