The Complete Mindfulness Course Enjoy Life In the Present

Mindfulness Can Be Achieved – Stress Management – Meditation – Yoga – and SelfieSpeak Programming – Live In The Present
The Complete Mindfulness Course Enjoy Life In the Present
File Size :
10.63 GB
Total length :
13h 46m


TJ Walker


Last update




The Complete Mindfulness Course Enjoy Life In the Present

What you’ll learn

Thinking Clearly
Attention Control
Stress Management
Best Practices for Reducing Stress
Mindful Stress Management
Boost Resilience with Mindfulness
Achieve Better Work/Life Balance
Managing Burnout
Getting Relaxed

The Complete Mindfulness Course Enjoy Life In the Present


A strong desire to achieve Mindfulness
An Open Mind
A desire to learn best practices for reducing stress
A desire to master mindful stress management
A willingness to achieve better Work/Life Balance
A wish to improve managing burnout


The Complete Mindfulness Course – Enjoy Life In the PresentDo you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past or the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn’t have perfect self-control.Here is what Udemy students say about this course:”it’s a really great thing I’m learned. A topic like exotic put in my head” Duong Dinh Hoa”Practical, right to the point, no foss”  Marcel Villeneuve”It’s a wonderful course, I recommend 100%.” Iyanuoluwa Olatunbosun”The whole content until the first half is far above expectations.” Michael Kirchberger”So far audio quality is good. Presentation made by speaker also is crisp and short” Shankar”that was fantastic, this is so much relaxing” ZainIf you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!This course is also designed to help people in the following areas: Best Practices for Reducing Stress, Mindful Stress Management, Boost Resilience with Mindfulness, Achieve Better Work/Life Balance and Managing Burnout.Sign up today to take advantage of this limited offer.


Section 1: You Can Live a Live Full of Mindfulness

Lecture 1 You Can Live a Fulfilled Life In the Moment

Lecture 2 Quick Win! This Trick Can Make Your Next Party the Best Ever

Lecture 3 If You are In an Incredible Hurry and Want a shortcut for the Whole Course

Lecture 4 Grab Your Own Attention

Lecture 5 Please Say Hello and Join Us Here Now

Lecture 6 Mindfulness Is About You Focusing on the Present In a Relaxed State

Lecture 7 Why It Is So Much Harder to Be Mindful In the 2020s

Lecture 8 This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter

Lecture 9 The First Step In De-Programming Your Negative Thinking

Lecture 10 Why You Should Try Yoga and Meditation

Lecture 11 The Modern Attention Economy Wants to Eat Your Brain

Lecture 12 You Must Embrace Shutdown Time if You Want Mindfulness

Lecture 13 Mindfulness Can Be As Simple As a Walk In the Park

Section 2: Identifying the Problems Keeping You from Mindfulness

Lecture 14 Do You Know What Is Keeping You From Being Mindful

Lecture 15 The Easy Alternative to Yoga, The SelfieSpeak Audio Programming

Lecture 16 Cell Phone Addiction Is Destroying Mindfulness and Relationships

Lecture 17 Get Ready to Meditate, Even If You’ve Never Tried Before

Lecture 18 Here is a Simple Way to Do Meditation

Lecture 19 Play Sports, But Not Watching Sports, The Way to Mindfulness

Lecture 20 Develop a Mindful Approach to Your Cell Phone

Lecture 21 You Can Use Technology To Protect Yourself from Technolgoy Destroying Your Min

Lecture 22 Get Ready to Control Your Own Brain

Lecture 23 Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro

Lecture 24 Your Turn To Create Your Own Mindfulness SelfieSpeak Audio

Section 3: Creating Mindfulness for Every Sphere of Your Life

Lecture 25 Start Your Day in True Mindfulness

Lecture 26 News and Nonsense Addiction Is Destroying Your Mindfulness

Lecture 27 Your Stuff Is Taking Over Your House and Your Mind

Lecture 28 Mindless Eating Causes More Problems than An Expanded Waistline

Lecture 29 Integrating a Mindfulness Approach To Every Aspect of Life

Section 4: It’s easier to Practice Mindfulness When You Are Healthy, Rested and in No pain

Lecture 30 If the Body Is In Pain, the Mind Shuts Down

Lecture 31 Ditch Your Alarm Clock to Save Your Brain

Lecture 32 Moving Your Body Toward Mindfulness

Section 5: You Can’t Be Mindful If You Are Living someone Else’s Vision of Your L

Lecture 33 You Must Live Your Own Life

Lecture 34 The Power of Now Only Works With the Power of No

Lecture 35 Becoming Mindful Of How Your Spend Your Day

Lecture 36 Becoming Mindful Of Your Purpose in Life

Section 6: More Mindfulness Exercises

Lecture 37 Here Is What You Never Noticed About Your Favorite Painting

Lecture 38 The Cell Phone Collection Plate

Lecture 39 Seriously, It’s Time for You to go for a Walk

Lecture 40 Honing the Power of Sustained Focus

Lecture 41 Try Yoga At Least Once in Your Life

Lecture 42 The Social Media Diet to Maximize Mindfulness

Section 7: You Are Now More Mindfull

Lecture 43 The Next Step In Your Mindfulness Journey

Section 8: Transform Your Life to Improve Yourself and the World

Lecture 44 Quick Win Make an Ad for Yourself

Lecture 45 Another Quick Win Create Something

Lecture 46 Determine Your Highest Potential

Lecture 47 This Is the Best Time To Be a Human on Planet Earth!

Lecture 48 Here Is What Happens When You Criticize

Lecture 49 The 3 Keys to Success in Your Personal Transformation

Lecture 50 Creators Are a Part of the Createocracy

Lecture 51 A Modern Update for the Self-Help Movement

Lecture 52 Creating Your Ideal Person

Lecture 53 Take Back Control of Your Own Autonomy

Lecture 54 You Can Create Your Own Legacy

Lecture 55 Why Self-help Books and Programs Are Losing the competition for Your Brain

Lecture 56 The Secret Sauce Successful People Rarely Share With You

Lecture 57 Personal Development Must be Simple and Easy In Order to Work

Lecture 58 You Are Important

Lecture 59 You Are a Creative Force in the Universe

Lecture 60 Failure Fuels Growth

Lecture 61 You have a Purpose In Life

Lecture 62 You Can Join the Creative Elite of the World

Lecture 63 Creative Joy Can Drive Your Life

Section 9: The Solution to Overabundance in Your Life

Lecture 64 Solving the Problem of Overabundance

Lecture 65 Time to Find Specific Solutions for You

Lecture 66 Creativity Is a Habit, Not a Lottery Ticket

Lecture 67 A New 10 Commandments

Lecture 68 Becoming a Mindful Consumer

Lecture 69 Create Your SelfieSpeak Audio Now

Section 10: Joining the Creative Class

Lecture 70 You Are Massively Creative

Lecture 71 The Best Way to Be Special is…

Lecture 72 You Were born with the Desire to Create

Lecture 73 Find the Central Organizing Principle of Your Life

Lecture 74 You Can Be a Creator In Any Field

Lecture 75 Make the Most of Your 112 Hours

Lecture 76 Practice Programming Yourself Now

Lecture 77 SelfieSpeak Audio You Are Creative

Section 11: Transforming Your Life One New Daily Habit at a Time

Lecture 78 Life Is the Sum of Your Daily Habits

Lecture 79 Breakthroughs Come From Daily Mundane Work

Lecture 80 The SelfieSpeak Audio Solution

Lecture 81 Creating Your own Audios Is Always Better

Lecture 82 Your Daily Habits SelfieSpeak Audio

Section 12: Unleashing Your Creative Forces

Lecture 83 This is Creativity

Lecture 84 If You Learn to Type, You Can Learn to Create

Lecture 85 Developing the Creative Outlook

Lecture 86 Turning Thoughts Into Creations

Lecture 87 Your Creations Are a Net Positive to the World

Lecture 88 You Can Be Creative or Conventional In Every Single Field

Lecture 89 Who Are Your Top 5 Creators of All Time

Lecture 90 Creativity Is An Outlook That Will Cover Every Inch of Your Life

Section 13: Identify Your Creative Passion and Talents

Lecture 91 Identifying Your Creative Dreams

Lecture 92 Don’t Be a Positive Thinker All the Time

Lecture 93 Don’t Just Follow Your Passion

Section 14: Your Own Voice Is The Perfect Tool for Personal Transformation

Lecture 94 The Easiest Way to Rewire Your Brain

Lecture 95 Passive Brainwashing for You

Lecture 96 Don’t Over-complicate This Make the Simplest Audio Production Ever

Section 15: Shutting Down The # 1 Source of Brain Pollution

Lecture 97 The Source of Your Pollution

Lecture 98 A News Junkie is still a Junkie

Lecture 99 Your Perfect Media Diet

Lecture 100 Best Email Practices

Lecture 101 Cell Phone Hygiene

Lecture 102 Block, Tackle, Turn Off

Lecture 103 Schedule Your Cell Phone Time for maximum Productivity and Happiness

Lecture 104 SelfieSpeak Audio to Gain Control of Your Cell Phone

Section 16: Stop Drowning in Stuff

Lecture 105 The Overabundance of Stuff is Crowding Out Thought

Lecture 106 Kondo Is One Important Piece of the Puzzle

Lecture 107 Easiest solution Don’t Buy Junk in the First Place

Lecture 108 Exceptions to the No Clutter Rule – Probably Not You

Lecture 109 Throw Stuff Away To Clear Your Thoughts

Lecture 110 Get Ready for Your Selfie Speak Audio

Lecture 111 You Control Your Possessions Don’t Show My Face

Section 17: End the Overabundance of Food that Is Killing You…

Lecture 112 The Third Big Overabundance

Lecture 113 It Is OK to Be Hungry Occasionally

Lecture 114 Everything You Need to know About Eating

Lecture 115 Don’t Worry about How You Look to Others But How Your Body Feels to You

Lecture 116 Most of Us Have to fight the Battle of the Bulge

Lecture 117 Stop looking for the magic Bullet, Pill or Potion

Lecture 118 There are No Obese 95 Year Olds

Lecture 119 Gimmicks Don’t Work in the Long-run

Lecture 120 It’s hard to Create or Transform If You Are Stuffing Your Face all Day Long

Lecture 121 There is No Sugar-Coating it, Everything Is covered with Sugar These Days

Lecture 122 You Need a Way to Eat in the Real World

Lecture 123 Yes Fad Diets Will Work In the Short-term

Lecture 124 Eating with Mindfulness Is the Answer

Lecture 125 Water Is the Go-To Beverage

Lecture 126 Name Your Weight

Lecture 127 Eat Until Full and Stuffed, Or Satisfied

Lecture 128 Plan for Big Temptations With a Healthy Snack

Lecture 129 Vitamins or Not

Lecture 130 Weigh Yourself Daily

Lecture 131 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption

Lecture 132 Eat to Live SelfieSpeak Audio

Section 18: Creating Time to Think for Yourself

Lecture 133 The Magic of Solitude

Lecture 134 The Magic of Constant, Focused Thought

Lecture 135 Turn On Solitude with the OFF Button

Lecture 136 Meditation Is Popular for a Reason

Lecture 137 It Is Difficult to Do Nothing

Lecture 138 Walk Your Way to Success

Lecture 139 Solitude Used to Be Easy, Now it is Hard

Lecture 140 Get Ready to Create Your Solitude habits

Lecture 141 Your SelfieSpeak Solitude Programming

Section 19: Deep Work In Your Laboratory

Lecture 142 Daily Deep Work Is Essential for Creative Success

Lecture 143 Program Yourself to do Deep Work Daily

Lecture 144 Deep Work SelfieSpeak Programming

Section 20: Sourcing Your New Ideas

Lecture 145 Sources for Your Creative ideas

Lecture 146 New Experiences for New Ideas

Lecture 147 Three new Things You Are Willing to Try

Lecture 148 High Standards for What You Consume

Lecture 149 Learn In Your Own Style

Lecture 150 Master Creators are Master Self-Learners

Lecture 151 To Break Conventions You Must Know the Conventional Wisdom

Lecture 152 Get Ready to Make Your Own SelfieSpeak Programming for Idea Sourcing

Lecture 153 New Ideas SelfieSpeak Programming

Section 21: Learning to Think for Yourself

Lecture 154 Creation Through Questioning the Status Quo

Lecture 155 Seek Out Informed Criticism Everywhere

Lecture 156 Facts Matter

Lecture 157 Get Ready to Make or Consume Your SelfieSpeak Programming on Thinking

Lecture 158 Think for Yourself SelfieSpeaking Programming

Section 22: Top Personal Health for Top Personal Productivity

Lecture 159 Pain Free Creation

Lecture 160 Proactive Eating Habits

Lecture 161 Recharging the Batteries for Maximum Performance

Lecture 162 There Is Always Time for Exercise

Lecture 163 Ready to Smile at Your Premier

Lecture 164 Don’t Drown in the Sea of Bad Health Advice

Lecture 165 Prepare for Your Health SelfieSpeak Programming

Lecture 166 Your SelfieSpeak Health Programming

Section 23: Manage Your Time for Maximum Creativity

Lecture 167 Setting Up Your Daily Habits for Success

Lecture 168 Create Strong Daily Habits By Reminding Yourself Daily, Forever

Lecture 169 Design Your Own Lifestyle

Lecture 170 Never Multitask

Lecture 171 Occasional Reading of Best practice Tips Doesn’t Work

Section 24: Experimenting With Your Creations

Lecture 172 Create What You Want to Create

Lecture 173 What Do You Most Enjoy

Lecture 174 Great Creators Fail Early and Often

Lecture 175 Pick something to Create

Section 25: Creating Just for Fun

Lecture 176 Creating Fun for You

Lecture 177 Share Your Fun Creations

Lecture 178 Creative Energy Needs to Permeate Every Inch of Your Life

Section 26: Creating Quality Leisure Time Is Not a Luxury

Lecture 179 Quality Leisure Time Is Essential for Quality Professional Creativity

Lecture 180 . Be Like Teddy Roosevelt

Section 27: It Is Time to Ship!

Lecture 181 Ship Your Creation Now

Section 28: This Is As Important As Your Great Creation

Lecture 182 Nobody Will Know or Care About Your Creation If you don’t Tell Them About It

Lecture 183 There Is No Such Thing As a Natural Born Speaker

Lecture 184 Lot’s of Extra Public Speaking Training Videos in the Extra section

Lecture 185 Get Your Audience to Do This One Thing

Lecture 186 Brainstorm Your Top 5 Messages

Lecture 187 Illustrate Every Idea Like This

Lecture 188 Make Sure Your Visuals Help Your Case and Don’t Bore the Audience

Lecture 189 The Perfect Speaking Road Map Just for You

Lecture 190 Time to Record Yourself Speaking About Your Creations

Lecture 191 Test Your Presentation on Other People

Lecture 192 Great Creators Use Every Speech to Make their Next Speech a Little Better

Section 29: Create More Without worry About last Month’s Rent

Lecture 193 Getting Your Financial House in Order

Lecture 194 Hyped Up for a Get Rich Slow Scheme

Lecture 195 Creators Never Want to or Need to Retire

Lecture 196 Don’t Let Debt Sap Your Creative Energies and Time

Lecture 197 Great Creators Leave a Lasting Financial Legacy

Section 30: Summary of What All Other Self Development Experts Advoc…

Lecture 198 Here is a Quick Summary of What All Other Self Development Leaders Advocate

Section 31: The Simple Steps to Your Success

Lecture 199 Don’t Over-complicate The Steps to Your Success

Lecture 200 Get Ready to Create Your Own SelfieSpeak Programming to Make Your Success

Lecture 201 SelfieSpeak Programming for Success

Section 32: Simple Tech Steps In Creating Your Own SelfieSpeak Program

Lecture 202 No Problem If You Hate Technology

Lecture 203 Simple Solutions to Common Problems When Making Your Audios

Lecture 204 Nobody Likes the Sound of their Own Voice clean audio

Lecture 205 Improving Every Single SelfieSpeak Audio

Section 33: Get Meaningful Feedback to Improve Your Creations

Lecture 206 Fail and Learn

Lecture 207 You Are Missing the Most Important feedback

Lecture 208 Figure Out What Sticks

Section 34: Associate With Other Creators

Lecture 209 Creators Get Energy and Inspiration from Other Creators

Lecture 210 You Must find Other Creators to Spend time and Share Ideas With

Lecture 211 Other Ways of Spending Time with Creators

Lecture 212 Course Update – You Should Get on the TikTok App Now

Section 35: Guru You

Lecture 213 Time for You to Become Your Own Guru

Section 36: Your SelfieSpeak Audios Must Evolve Constantly

Lecture 214 Revise, edit, Delete, Recreate Your Selfiespeak Audios

Lecture 215 Here Is How You Can Get your Certificate of Completion for this Course

Section 37: Course Update

Lecture 216 Update to The Complete Mindfulness Course – Enjoy Life In the Present

Section 38: Congratulations! You Are Now On Your Way to Becoming a Lifelong Creator

Lecture 217 One Last Chance to Make This Course Better for Your Permanent Learning Library

Lecture 218 You Will Leave a Legacy As a Lifelong Creator

Busy executives,CEOs,Entrepreneurs,Stressed Individuals,Anyone who can’t enjoy the present moment,Trainers,Personal trainers,Wellness experts,Health and Wellness students

Course Information:

Udemy | English | 13h 46m | 10.63 GB
Created by: TJ Walker

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