The No 1 Breathwork Meditation course Breath is Life
What you’ll learn
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Requirements
A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.
Description
This course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 100.000 people around the globe. More than just a breathwork & pranayama course, It deepens people’s understanding about the workings of the mind, emotional system, and how to awaken one’s full potential. This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution) ” Proper breathing is the foundation of healthy living ” The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama breathwork course:Explanation about meditation and how to use the breath to still the mind and sharpen the awarenessEnergy and consciousness awakening breathing techniqueYogic Breathing – Open up the energy systemsOcean breathing (Ujjayi Pranayama) – Create inner silenceBreath of fire (Bhastrika Pranayama) – Awaken the fire withinEnergy Locks (Bandhas)Skull cleansing breath – Cleaning of the systems in the mind and bodyKaki mudra Pranayama – Focusing the mindEnergy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)Cosmic Breathing (Pranava Pranayama) Bhramari PranayamaUdgeeth Pranayama – Connecting with a higher SelfGuided meditations, breathing and mind training sessionsBandhas (Body/ energy locks) This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork courseBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyWho is this course for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.Essential for athletes, athletes, healers, life coaches.Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.Everyone that wants to get stronger, healthier and happierWhat is included in this pranayama & breathwork course?VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.GUIDED MEDITATION & BREATHWORK SESSIONS – A great variety of different pranayama and meditation sessions for different purposes.WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activationCERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.
Overview
Section 1: Opening the breathing system
Lecture 1 READ THIS FIRST!
Lecture 2 Introduction : connecting with the breath
Lecture 3 Connecting with the breath 1
Lecture 4 Full body breathing
Lecture 5 How to do the breathing sessions
Lecture 6 Energy & Consciousness Awakening Breath 1 – `Initiation session`
Lecture 7 Subtle VS strong breathing practices
Lecture 8 Energy breathing session 2
Lecture 9 Tips for sitting in the breathwork and meditation sessions
Lecture 10 Energy breathing session 3
Lecture 11 Connecting with the breath 2
Lecture 12 Full body breathing 2
Lecture 13 Importance of breathing through the nose
Lecture 14 Holding of the breath – Kumbhakas
Lecture 15 Strong Yogic breathing
Lecture 16 Yoga Pranayama explained
Lecture 17 Energy breathing session 4
Lecture 18 Strong Yogic Breathing session 2 – “A body of energy”
Lecture 19 How to end the breathing sessions
Lecture 20 Strong yogic breathing session 3 – “Feeling your energy body”
Lecture 21 Energy breathing session 5
Lecture 22 Strong yogic breathing session 4 – “The infinite space within”
Lecture 23 Extra: Cooling breath (Sitali & Sitkari Pranayama)
Lecture 24 8 Limbs of yoga explained (short)
Section 2: Tapping into the power of your breath (deepening breathwork)
Lecture 25 Tapping into the power of the breath
Lecture 26 Meditation explained part 1
Lecture 27 Shining Skull Breath – Kapalbhati Pranayama
Lecture 28 Kapalbhati Pranayama session
Lecture 29 Breath of Fire – Bhastrika Pranayama explained
Lecture 30 Bhastrika Pranayama session 1
Lecture 31 Bhastrika Pranayama session 2
Lecture 32 Kaki mudra Pranayama explained & session 1
Lecture 33 Kaki mudra Pranayama session 2
Lecture 34 Kaki mudra Pranayama session 3
Section 3: Tuning of the breath = Tuning of the mind
Lecture 35 Tuning of the breath
Lecture 36 Meditation explained 2 – “Layers of the self”
Lecture 37 Ujjayi Pranayama / Victorious breath
Lecture 38 Ujjayi Pranayama session 2 – Ocean breathing
Lecture 39 Ujjayi Pranayama session 3 – Applying Kumbhakas
Lecture 40 Ujjayi Pranayama session 4 – Breathing and meditation
Lecture 41 Energy Breathing + Ocean breath session
Lecture 42 Energy channel cleansing breath – Theoretical explanation
Lecture 43 Anulom Vilom/ Nadi Shodhana Pranayama session 1
Lecture 44 Anulom Vilom/ Nadi Shodhana Pranayama session 2
Lecture 45 Refining the breath – A talk about sharpening the mind through breathing
Lecture 46 Bhastrika & Nadi Shodhana session
Lecture 47 Kapalbhati + Nadi Shodhana session
Lecture 48 Full Pranayama Session – Advanced!
Section 4: Bandhas (Body Locks) & Bahya Pranayama
Lecture 49 Bandhas (Body locks) explained : Moolha Bandha
Lecture 50 Bandhas explained: Jalandhara Bandha
Lecture 51 Bandhas explained: Uddiyana Bandha
Lecture 52 Bandhas explained: Maha Bandha
Lecture 53 Bahya Pranayama
Section 5: Going deeper within
Lecture 54 Taking the awareness deeper
Lecture 55 Meditation explained – “Your true Nature”
Lecture 56 Cosmic Breathing – Pranava Pranayama
Lecture 57 Cosmic Breathing Session
Lecture 58 Bhramari Pranayama explained
Lecture 59 Udgeeth Pranayama – AUM chanting
Lecture 60 A talk about the mind and how to train it
Lecture 61 Guided meditation
Lecture 62 Buddhist Meditation Practice – Vipassana
Lecture 63 Vipassana guided meditation session
Lecture 64 How to develop Self Practice
Lecture 65 Advanced Pranayama session: Opening the 3rd eye center
Lecture 66 BONUS! : Sharing breathwork knowledge with the world!
Section 6: Guided meditations & Brain Enhancing Audio
Lecture 67 ‘Universal Being’ – Guided meditation session
Lecture 68 ´Breathing consciousness´ – Guided meditation session
Lecture 69 Read this before listening
Lecture 70 Healing – Brain Enhancing Audio
Lecture 71 Pineal Gland Activation – Brain Enhancing Audio
Lecture 72 Sleeping – Brain Enhancing Audio
Section 7: Physical stretches and warmup sessions for breathwork
Lecture 73 Complete Movement – Breathwork . Meditation session
Lecture 74 Complete Movement – Breatwork – Meditation session 2
Lecture 75 Surya Namaskar
Lecture 76 Strong 25 minute yoga Asana session
Lecture 77 5 tibetan rites
Lecture 78 11 minute warmup
Lecture 79 Michaël Bijkers´5 minute warmup
Lecture 80 Bonus: Further learning – Becoming a breathwork instructor
Everyone that wants to learn more about the power of breathing and meditation.,People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.
Course Information:
Udemy | English | 18h 27m | 35.46 GB
Created by: Michaël Bijker
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