The No 1 Breathwork Meditation course Breath is Life

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
The No 1 Breathwork Meditation course Breath is Life
File Size :
35.46 GB
Total length :
18h 27m



Michaël Bijker


Last update

Last updated 11/2022



The No 1 Breathwork Meditation course Breath is Life

What you’ll learn

Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!

The No 1 Breathwork Meditation course Breath is Life


A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.


This course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 100.000 people around the globe. More than just a breathwork & pranayama course, It deepens people’s understanding about the workings of the mind, emotional system, and how to awaken one’s full potential. This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.    (Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)                                            ” Proper breathing is the foundation of healthy living ”                           The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama breathwork course:Explanation about meditation and how to use the breath to still the mind and sharpen the awarenessEnergy and consciousness awakening breathing techniqueYogic Breathing – Open up the energy systemsOcean breathing (Ujjayi Pranayama) – Create inner silenceBreath of fire (Bhastrika Pranayama) – Awaken the fire withinEnergy Locks (Bandhas)Skull cleansing breath – Cleaning of the systems in the mind and bodyKaki mudra Pranayama – Focusing the mindEnergy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)Cosmic Breathing (Pranava Pranayama) Bhramari PranayamaUdgeeth Pranayama – Connecting with a higher SelfGuided meditations, breathing and mind training sessionsBandhas (Body/ energy locks)           This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork courseBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyWho is this course for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.Essential for athletes, athletes, healers, life coaches.Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.Everyone that wants to get stronger, healthier and happierWhat is included in this pranayama & breathwork course?VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.GUIDED MEDITATION & BREATHWORK SESSIONS – A great variety of different pranayama and meditation sessions for different purposes.WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activationCERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.


Section 1: Opening the breathing system


Lecture 2 Introduction : connecting with the breath

Lecture 3 Connecting with the breath 1

Lecture 4 Full body breathing

Lecture 5 How to do the breathing sessions

Lecture 6 Energy & Consciousness Awakening Breath 1 – `Initiation session`

Lecture 7 Subtle VS strong breathing practices

Lecture 8 Energy breathing session 2

Lecture 9 Tips for sitting in the breathwork and meditation sessions

Lecture 10 Energy breathing session 3

Lecture 11 Connecting with the breath 2

Lecture 12 Full body breathing 2

Lecture 13 Importance of breathing through the nose

Lecture 14 Holding of the breath – Kumbhakas

Lecture 15 Strong Yogic breathing

Lecture 16 Yoga Pranayama explained

Lecture 17 Energy breathing session 4

Lecture 18 Strong Yogic Breathing session 2 – “A body of energy”

Lecture 19 How to end the breathing sessions

Lecture 20 Strong yogic breathing session 3 – “Feeling your energy body”

Lecture 21 Energy breathing session 5

Lecture 22 Strong yogic breathing session 4 – “The infinite space within”

Lecture 23 Extra: Cooling breath (Sitali & Sitkari Pranayama)

Lecture 24 8 Limbs of yoga explained (short)

Section 2: Tapping into the power of your breath (deepening breathwork)

Lecture 25 Tapping into the power of the breath

Lecture 26 Meditation explained part 1

Lecture 27 Shining Skull Breath – Kapalbhati Pranayama

Lecture 28 Kapalbhati Pranayama session

Lecture 29 Breath of Fire – Bhastrika Pranayama explained

Lecture 30 Bhastrika Pranayama session 1

Lecture 31 Bhastrika Pranayama session 2

Lecture 32 Kaki mudra Pranayama explained & session 1

Lecture 33 Kaki mudra Pranayama session 2

Lecture 34 Kaki mudra Pranayama session 3

Section 3: Tuning of the breath = Tuning of the mind

Lecture 35 Tuning of the breath

Lecture 36 Meditation explained 2 – “Layers of the self”

Lecture 37 Ujjayi Pranayama / Victorious breath

Lecture 38 Ujjayi Pranayama session 2 – Ocean breathing

Lecture 39 Ujjayi Pranayama session 3 – Applying Kumbhakas

Lecture 40 Ujjayi Pranayama session 4 – Breathing and meditation

Lecture 41 Energy Breathing + Ocean breath session

Lecture 42 Energy channel cleansing breath – Theoretical explanation

Lecture 43 Anulom Vilom/ Nadi Shodhana Pranayama session 1

Lecture 44 Anulom Vilom/ Nadi Shodhana Pranayama session 2

Lecture 45 Refining the breath – A talk about sharpening the mind through breathing

Lecture 46 Bhastrika & Nadi Shodhana session

Lecture 47 Kapalbhati + Nadi Shodhana session

Lecture 48 Full Pranayama Session – Advanced!

Section 4: Bandhas (Body Locks) & Bahya Pranayama

Lecture 49 Bandhas (Body locks) explained : Moolha Bandha

Lecture 50 Bandhas explained: Jalandhara Bandha

Lecture 51 Bandhas explained: Uddiyana Bandha

Lecture 52 Bandhas explained: Maha Bandha

Lecture 53 Bahya Pranayama

Section 5: Going deeper within

Lecture 54 Taking the awareness deeper

Lecture 55 Meditation explained – “Your true Nature”

Lecture 56 Cosmic Breathing – Pranava Pranayama

Lecture 57 Cosmic Breathing Session

Lecture 58 Bhramari Pranayama explained

Lecture 59 Udgeeth Pranayama – AUM chanting

Lecture 60 A talk about the mind and how to train it

Lecture 61 Guided meditation

Lecture 62 Buddhist Meditation Practice – Vipassana

Lecture 63 Vipassana guided meditation session

Lecture 64 How to develop Self Practice

Lecture 65 Advanced Pranayama session: Opening the 3rd eye center

Lecture 66 BONUS! : Sharing breathwork knowledge with the world!

Section 6: Guided meditations & Brain Enhancing Audio

Lecture 67 ‘Universal Being’ – Guided meditation session

Lecture 68 ´Breathing consciousness´ – Guided meditation session

Lecture 69 Read this before listening

Lecture 70 Healing – Brain Enhancing Audio

Lecture 71 Pineal Gland Activation – Brain Enhancing Audio

Lecture 72 Sleeping – Brain Enhancing Audio

Section 7: Physical stretches and warmup sessions for breathwork

Lecture 73 Complete Movement – Breathwork . Meditation session

Lecture 74 Complete Movement – Breatwork – Meditation session 2

Lecture 75 Surya Namaskar

Lecture 76 Strong 25 minute yoga Asana session

Lecture 77 5 tibetan rites

Lecture 78 11 minute warmup

Lecture 79 Michaël Bijkers´5 minute warmup

Lecture 80 Bonus: Further learning – Becoming a breathwork instructor

Everyone that wants to learn more about the power of breathing and meditation.,People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.

Course Information:

Udemy | English | 18h 27m | 35.46 GB
Created by: Michaël Bijker

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