The Original Tai Chi Martial Art Chen Style Old Form One

A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness
The Original Tai Chi Martial Art Chen Style Old Form One
File Size :
10.45 GB
Total length :
9h 11m



David Yao


Last update




The Original Tai Chi Martial Art Chen Style Old Form One

What you’ll learn

Chen Style Tai Chi Traditional Form One 74 Postures
The Concept of Qi – inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation

The Original Tai Chi Martial Art Chen Style Old Form One


No, can be anyone without any basic
Good for everyone
No gear or special equipment needed


Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao’s native place.Tai chi, short for T’ai chi ch’üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.  Chen Style Traditional 74 Form LJ1  (陈氏太极拳老架一路  Chén shì tàijí quán lǎo jià yīlù  Chen Style Tai Chi Traditional Form  One; Chen Style Tai Chi Old Form Set One)  is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting. What makes  Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way),  It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you. This will take you around 3 month to finish it. However, you can just take a single posture to practice.Tai Chi Strengthens Mind and BodyTai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The health benefits of tai chiThis gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion, moving Yoga,”  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao’s birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


Section 1: Benefits of Tai Chi -2021 Updates, Build Your Own Tai Chi Routine courses

Lecture 1 Improve Your Balance – Eight Easy Tai Chi Postures to improve your balance

Section 2: Introduction

Lecture 2 Latest_ Chen Style Tai Chi Lao Jia 1- The full routine (from Front) 20200720

Lecture 3 Latest- Chen Style Tai Chi Lao Jia 1- The full routine (from Back) 20200720

Lecture 4 Introduction

Section 3: LJ1-S2 The Section 1- Posture 01 – 15

Lecture 5 LJ1-01 太极起势 tàijí qǐ shì Beginning Posture

Lecture 6 LJ1-02 金刚捣碓 I jīngāng dǎo duì I Pound Palm with Fist I

Lecture 7 LJ1-03 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I

Lecture 8 LJ1-04 六封四闭 I liù fēng sì bì I Pushing hands in Empty Stance

Lecture 9 LJ1-05 单鞭 I dān biān I Single Whip I

Lecture 10 LJ1-06 金刚捣碓 II jīngāng dǎo duì Pound Palm with Fist II

Lecture 11 LJ1-07 白鹅亮翅 I bái é liàng chì I White Goose Spreads Wing I

Lecture 12 LJ1-08 斜行 I xié xíng I Lunge forward and Bow stance I

Lecture 13 LJ1-09 搂膝 I lǒu xī I Holding Up the Knee I

Lecture 14 LJ1-10 拗步 I ǎo bù I Three Steps forward I

Lecture 15 LJ1-11 斜行 II xié xíng II Lunge forward and Bow stance II

Lecture 16 LJ1-12 搂膝 II lǒu xī II Holding Up the Knee II

Lecture 17 LJ1-13 拗步 II ǎo bù II Three Steps forward II

Lecture 18 LJ1-14 掩手肱拳 I yǎn shǒu gōng quán I Hidden Hand Punch I

Lecture 19 LJ1-15 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III

Section 4: LJ1-S2 The Section 2- Posture 16 – 28

Lecture 20 LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture

Lecture 21 LJ1-17 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching

Lecture 22 LJ1-18 双推掌 shuāng tuīzhǎng Double Pushing Hands

Lecture 23 LJ1-19 肘底看拳 zhǒu dǐ kàn quán Hidden Fist Under Elbow

Lecture 24 LJ1-20 倒卷肱 I dào juǎn gōng I Backward and Double Pushing

Lecture 25 LJ1-21 白鹅亮翅 II bái é liàng chì II White Goose Spreads Wings II

Lecture 26 LJ1-22 斜行 III xié xíng III Lunge forward and Bow stance III

Lecture 27 LJ1-23 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly

Lecture 28 LJ1-24 掩手肱拳 II yǎn shǒu gōng quán II Hidden Hand Punch II

Lecture 29 LJ1-25 六封四闭 II liù fēng sì bì II Pushing hands in Empty Stance II

Lecture 30 LJ1-26 单鞭 II dān biān II Single Whip II

Lecture 31 LJ1-27 运手 I yùn shǒu I Wave hands I

Lecture 32 LJ1-28 高探马 I gāo tànmǎ I High Empty Stance I

Section 5: LJ1-S3 The Section 3- Posture 29 – 38

Lecture 33 LJ1-29 右擦脚 yòu cā jiǎo Right High Kick

Lecture 34 LJ1-30 左擦脚 zuǒ cā jiǎo Left High Kick

Lecture 35 LJ1-31 左蹬一跟 zuǒ dēng yī gēn Left Side Kick

Lecture 36 LJ1-32 拗步 III ǎo bù III Twist Knee forward ending with High Empty Stance

Lecture 37 LJ1-33 击地锤 jī de chuí Punching Toward the Ground

Lecture 38 LJ1-34 踢二起 tī èr qǐ Jumping Double Kick

Lecture 39 LJ1-35 护心拳 hù xīn quán Elbow Blocking Hit

Lecture 40 LJ1-36 旋风脚 xuànfēng jiǎo High Roundhouse Kick

Lecture 41 LJ1-37 右蹬一跟 yòu dēng yī gēn Right Side Kick

Lecture 42 LJ1-38 掩手肱拳 III yǎn shǒu gōng quán III Hidden Hand Punch III

Section 6: LJ1-S4 The Section 4- Posture 39 – 47

Lecture 43 LJ1-39 小擒打 xiǎo qín dǎ Joint locking and Hand Hitting

Lecture 44 LJ1-40 抱头推山 bào tóu tuī shān Anti Clinch Pressing and Pushing

Lecture 45 LJ1-41 六封四闭 III liù fēng sì bì III Pushing hands in Empty Stance

Lecture 46 LJ1-42 单鞭 III dān biān III Single Whip III

Lecture 47 LJ1-43 前招 Forward Trick LJ1-44 后招 Backward Trick

Lecture 48 LJ1-45 野马分鬃 yěmǎ fēn zōng Lunge with Splitting Hands

Lecture 49 LJ1-46 六封四闭 IV liù fēng sì bì IV Pushing Hands in Empty Stance IV

Lecture 50 LJ1-47 单鞭 IV dān biān IV Single Whip IV

Section 7: LJ1-S5 The Section 5- Posture 48 – 63

Lecture 51 LJ1-48 玉女穿梭 yùnǚ chuānsuō Leaping while turning body in air

Lecture 52 LJ1-49 懒扎衣 II lǎn zhā yī II Grand Warding off Posture II

Lecture 53 LJ1-50 六封四闭 V liù fēng sì bì V Pushing hands in Empty Stance V

Lecture 54 LJ1-51 单鞭 V dān biān V Single Whip V

Lecture 55 LJ1-52 运手 II yùn shǒu II Wave hands II

Lecture 56 LJ1-53 摆脚跌岔 bǎi jiǎo diē chà Reverse High roundhouse kick then Crouching stance

Lecture 57 LJ1-54 金鸡独立 jīnjīdúlì Golden Rooster Stands on One Leg

Lecture 58 LJ1-55 倒卷肱 II dào juǎn gōng II Backward and Double Pushing

Lecture 59 LJ1-56 白鹅亮翅 III bái é liàng chì III White Goose Spreads its Wings

Lecture 60 LJ1-57 斜行 IV xié xíng IV Lunge forward and Bow stance IV

Lecture 61 LJ1-58 闪通背 II shǎn tōng bèi II Dodge and Turn Back swiftly II

Lecture 62 LJ1-59 掩手肱拳 IV yǎn shǒu gōng quán IV Hidden Hand Punch IV

Lecture 63 LJ1-60 六封四闭 VI liù fēng sì bì VI Pushing hands in Empty Stance VI

Lecture 64 LJ1-61 单鞭 VI dān biān VI Single Whip VI

Lecture 65 LJ1-62 运手 III yùn shǒu III Wave hands III

Lecture 66 LJ1-63 高探马 II gāo tànmǎ II High Empty Stance II

Section 8: LJ1-S6 The Section 6- Posture 64 – 74

Lecture 67 LJ1-64 十字脚 shízì jiǎo Reverse High roundhouse kick with cross hand tap

Lecture 68 LJ1-65 指裆捶 zhǐ dāng chuí Low Hidden Hand Punch

Lecture 69 LJ1-66 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike

Lecture 70 LJ1-67 单鞭 VII dān biān VII Single Whip VII

Lecture 71 LJ1-68 雀地龙 què de lóng Crouching Dragon Stance

Lecture 72 LJ1-69 上步七星 shàng bù qīxīng Step Forward and Cross Fists

Lecture 73 LJ1-70 下步跨肱 xià bù kuà gōng Step Backward and tiger riding stance

Lecture 74 LJ1-71 转身双摆莲 High roundhouse kick with double hands tap

Lecture 75 LJ1-72 当头炮 dāngtóu pào Double hands Punch

Lecture 76 LJ1-73 金刚捣碓 IV jīngāng dǎo duì IV Pound Palm with Fist IV

Lecture 77 LJ1-74 收势 shōu shì Ending Standing Posture

Who want learn Tai Chi to achieve Fitness,Who want Improve balance and flexibility,Who want Keep mental and physical fitness,Who want to experience the benefits of deep diaphragmatic breathing exercise,Who want to bring mind and awareness of our body,,Who want Relieve stress and gain vitality,Who want learn effective of self defence

Course Information:

Udemy | English | 9h 11m | 10.45 GB
Created by: David Yao

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