The power of bodybuilding

What to do before you work out in the gym
The power of bodybuilding
File Size :
1.58 GB
Total length :
1h 14m

Category

Instructor

Shai Gold

Language

Last update

Ratings

2.7/5

The power of bodybuilding

What you’ll learn

1 the right Mindset for a workout in the gym
2 Why a new identity should be developed
3 Why You Need a Right Training Plan
4 Why it is important to work on separate muscle groups
5 Why it is important to ask for help in the gym
6 How many Private Lessons You Must Take
7 What is the magic number that will help you
8 What method will help you persist in training

The power of bodybuilding

Requirements

No

Description

Many people go to the gym without realizing that they are going to the gym to build their bodies.We all do bodybuilding, yes you do bodybuilding too. Even if you are not exercising in a gym you are still doing bodybuilding. you are just doing it a wrong way.In the course, you are going to learn what you need to do before you start exercising in the gym. Or how you can improve the results of your discipline even while you are exercising in the gym.I want to explain to you that physical fitness is more important than financial wealth. Your well-being and the development of your body must come first. Your health must be in the first place.In addition to the program you are going to learn the following topics:1  the right Mindset for a workout in the gym2 Why a new identity should be developed3 Why You Need a Right Training Plan4 Why it is important to work on separate  muscle groups 5 Why it is important to ask for help in the gym6 How many Private Lessons You Must Take7 What is the magic number that will help you8 What method will help you persist in trainingI know that you want to keep persevering in your training. And you want to develop your body to the level you deserve to become, you owe this course to yourselfDo not give up and take this course because this course will change the method you are training and show you how you can change your life If your body is essential to you.you must  take this course to change your thinking and your bodySee you on the other side…

Overview

Section 1: Develop a new identity

Lecture 1 A gym is a war zone

Lecture 2 Develop a new identity

Lecture 3 You need a plane

Lecture 4 You need a meal plane

Lecture 5 Work on different muscle groups

Lecture 6 Ask for help from people

Lecture 7 5 Private lessons

Lecture 8 Magic number 13

Lecture 9 Uas my system

Lecture 10 Thank you

18-65

Course Information:

Udemy | English | 1h 14m | 1.58 GB
Created by: Shai Gold

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