The SelfImprovement Blueprint

Define and achieve your goals, overcome your fears, change your mindset, beat procrastination, manage your emotions
The SelfImprovement Blueprint
File Size :
2.20 GB
Total length :
6h 36m


Soufiane El Alaoui


Last update




The SelfImprovement Blueprint

What you’ll learn

Discover how and why you pick up bad habits, procrastination or addictions and the tools you’ll need to overcome them
Discover your unhealthy thinking patterns that compromise your personal or professional endeavors
Discover a therapeutic framework to categorize your problems and the critical thinking process necessary to overcome them
Discover how to take more responsibility in your personal or professional life
Define a meaningful life vision and goals, and discover relevant tools to achieve them
Learn how to better manage your emotions, thought processes and behaviors to become proactive in achieving your aspirations
Discover how to overcome your fears and limiting beliefs and adopt a growth mindset instead

The SelfImprovement Blueprint


No previous self-improvement training is required to enroll in this course
Be open to a perspective change
16 ebooks included to enhance your learning experience
Taking notes is advised for the topics that foster self-reflection
This course can be studied anywhere with a stable internet connection


So… How’s life? Did you get used to that dreadful job you didn’t really like but pays your bills? Did you let go of those nasty habits you promised yourself you’d quit times and again? Do your relationships get any better with time? And do you still believe that your circumstances are to blame for your predicament?Self-improvement is made by people who change themselves as they become aware that the consequences of remaining the same compromises their future, takes something meaningful away from them, maybe their health, their mental or emotional balance, their relationships, their fulfillment at work… Yet a lot of us remain in jobs or relationships we hate and would rather complain about how things are going instead of taking new initiatives. Instead, we indulge in apathy, procrastination and a variety of empty pleasures or addictions to experience a temporary relief that helps us to unhealthily cope with what we’re going through, while worsening the underlying issues we’re trying to escape from. Until we’re much more miserable five years down the line and full of regret and resentment. However, amidst the rise of anxiety, depression or disenchantment our generation is facing, we may wonder, what’s the alternativeWith this training that features the best practices of cognitive behavior therapy, behavioral psychology, NLP and much more, you will:Discover how to take further responsibility in your career or personal lifeDiscover a framework to categorize the main types of problems you have in lifeDiscover the dysfunctional mindsets you adopt that keep you from making progressDiscover how you pick up bad habits, procrastination or addictions and the means to overcome themLearn how to derive more meaning out of life: define your life vision and desired goals and find the practical means to take action to lead a purposeful lifeLearn how to better manage your emotions, shift your mindset and behaviors to align them with who you could beDiscover how to overcome your fears and limiting beliefs to get on a path of self-improvementThis course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (16 ebooks in pdf format). You will also have access to all the updates to the content.See you in the first video! Credits:Picture: Infographic vector created by pch.vectorSong: Sappheiros – Embrace


Section 1: Introduction – Uncovering your shortcomings

Lecture 1 Introduction

Lecture 2 Understanding yourself

Lecture 3 The biases in your perception

Lecture 4 Your self-defeating beliefs

Lecture 5 Understanding your problems

Lecture 6 Structuring your problems

Lecture 7 Structuring your goals

Lecture 8 The pursuit of happiness

Lecture 9 Who you could be

Lecture 10 Becoming self-directed

Lecture 11 The dark side of procrastination

Lecture 12 Uncovering procrastination

Lecture 13 Which mindset do you have?

Lecture 14 The Locus of control

Lecture 15 Misplaced anxiety

Lecture 16 Your self-deceiving processes

Lecture 17 Behaviorism

Lecture 18 Behaviorism: Going further

Lecture 19 Session 1 wrap up

Lecture 20 Join my Community!

Section 2: Engineering your life

Lecture 21 Your life vision

Lecture 22 Define your life vision

Lecture 23 Your life areas

Lecture 24 Your specific life goals

Lecture 25 Your life values

Lecture 26 Defining your core values

Lecture 27 Are you free ?

Lecture 28 The downsides of agreeableness

Lecture 29 The traps of competition

Lecture 30 Fixed role therapy

Lecture 31 Find your purpose

Lecture 32 Find your purpose – Questionnaire

Lecture 33 Setting better goals – pt 1

Lecture 34 Setting better goals – pt 2

Lecture 35 The goal setting ebook

Section 3: Changing your behaviors

Lecture 36 Introduction to behavioral changes

Lecture 37 The environment trap

Lecture 38 Rewards and punishments

Lecture 39 Figuring out what works

Lecture 40 Have a tracking system

Lecture 41 Make a schedule

Lecture 42 Make a schedule – ebook

Section 4: Managing your emotions

Lecture 43 Emotional management introduction

Lecture 44 Make peace with your past

Lecture 45 Express your anger constructively

Lecture 46 Manage your anger

Lecture 47 Beating procrastination

Lecture 48 Toxic positivity

Lecture 49 Analytical outlook on the Law of attraction

Lecture 50 Exposure therapy

Lecture 51 A guide to self-awareness

Lecture 52 Anchoring

Section 5: Elevating your mindset

Lecture 53 Mindset Section – Introduction

Lecture 54 Acceptance

Lecture 55 Believe… But don’t expect

Lecture 56 A shift in your perception

Lecture 57 The beliefs modification ebook

Lecture 58 Identifying your real needs

Lecture 59 The Lazarus technique

Lecture 60 Cognitive Behavior Modification

Section 6: Becoming more than you are

Lecture 61 Humility

Lecture 62 Problem solving

Lecture 63 Leadership

Lecture 64 Grow your relationships

Section 7: Conclusion

Lecture 65 Conclusion

Lecture 66 Share your thoughts

Lecture 67 Bonus Session

Anyone who feels they are in a job or relationships they don’t like,Anyone who wishes to derive more meaning out of life,People who wish to stop procrastinating or apathy,Anyone who wants to get on a path of self-improvement,People who wish to take further responsibility in their careers or personal lives,Anyone who wishes to adopt a growth mindset and better manage their emotions,Anyone who wants to challenge their deeply rooted limiting beliefs,Professionals, managers, employees, entrepreneurs, can all benefit from the teachings of this course

Course Information:

Udemy | English | 6h 36m | 2.20 GB
Created by: Soufiane El Alaoui

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