The Stoic Path to Happiness
What you’ll learn
Stoic worldview: Learn about Stoic philosophy, including their understanding of the universe and reason.
Emotional resilience: Develop emotional intelligence and resilience through the Stoic approach to emotions.
Self-discipline and self-care: Improve self-discipline and well-being with Stoic principles for self-reflection and self-care.
Relationships and ethics: Enhance relationships and ethical decision-making with Stoic approaches to justice, relationships, and compassion.
An open mind: Stoicism is a philosophy that challenges some traditional beliefs and ways of thinking. Participants should be open to new ideas and willing to consider different perspectives.
A basic understanding of philosophy: Participants do not need to have a background in philosophy, but some basic understanding of philosophical concepts and theories may be helpful.
A willingness to reflect on personal experiences: Participants should be prepared to examine their own beliefs, emotions, and experiences and be willing to engage in self-reflection.
An interest in personal growth: Stoicism is a philosophy that focuses on personal growth and well-being. Participants should be motivated to learn about Stoicism and apply its principles to their own lives.
Stoicism is an ancient philosophy that has had a profound influence on Western thought and culture. It teaches that the key to a happy and fulfilling life is to cultivate wisdom, self-discipline, and emotional resilience. This online course provides an introduction to the fundamental principles and key ideas of Stoicism, and will help you understand how you can use these principles to improve your own life.Through engaging lectures and interactive activities, you will learn about the Stoic idea of living in accordance with nature and reason. You will discover the importance of accepting what is beyond our control and focusing on what you can control, and how to use reason to guide your thoughts and actions. You will also learn about the Stoic approach to emotions and how to cultivate emotional resilience to deal with stress, anxiety, and other challenges in life.The course will also introduce you to the Stoic approach to ethics and will show you how to live a virtuous life. You will learn about the Stoic emphasis on the importance of wisdom and self-discipline, and how to use these principles to improve your own life.Whether you’re seeking personal growth, facing challenges in your personal or professional life, or simply interested in ancient philosophy, this online course is the perfect starting point for your journey into Stoicism. By the end of the course, you will have a deeper understanding of the philosophy of Stoicism and will be equipped with the knowledge and skills you need to apply these principles in your own life. Join us now and discover the power of reason and resilience in your life.
Section 1: A Stoic Path to Happiness
Lecture 1 I. Introduction to Stoicism
Lecture 2 II. The Stoic View of the World
Lecture 3 III. The Stoic Practice of Philosophy
Lecture 4 IV. Stoicism and Modern Life
Lecture 5 V. Conclusion
People seeking personal growth and well-being: Stoicism is a philosophy that focuses on personal growth and well-being. Participants who are looking for ways to improve their lives, increase their happiness, and reduce stress and anxiety may find this course particularly helpful.,Individuals interested in philosophy: Participants who are interested in philosophy and the study of ancient wisdom may find this course to be of particular interest.,Professionals facing challenges: Stoicism emphasizes resilience and emotional intelligence. Participants who face challenges in their personal or professional lives, such as stress, burnout, or difficult relationships, may find this course to be of particular value.
Udemy | English | 0h 50m | 675.60 MB
Created by: Emiliano Vazquez
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