tips and tricks for losing weight
What you’ll learn
you will learn how to lose weight fast
you will learn how to lose weight whenever you want
you will learn methods to keep you from getting hungry
you will learn the best way to preserve muscle while losing weight
you will learn from the expert michael karam , bachelor in physical education , fitness nutritionist , cardiac rehab specialist , and personal trainer , how to lose weight and bodyfat with simple tricks and tips which no body in the industry tells you , and this will lead you to great results , in short amount of time . how i have learned those tricks ? from 13+ years of experience , and from the science i have learned , everything you will see in the course is based on science and nothing is from my head . when you start implementing the secrets you will learn in this course you will start see results from the first week and you will be surprised by how much it’s easy to lose weight and bodyfat .the methods in the course will let you maintain your muscles which is the only way to make you lose body fat , because we don’t want to lose weight and to lose a lot of muscles , we want to lose the body fat in order to look more shredded , to have sharp muscles and shredded abs . if your goal is like this you have to start the course right now and you will see your results coming to you very fast . and in the course if you have any question you can send me message and i will answer you as fast as possible .
Section 1: Introduction
Lecture 1 Introduction
Section 2: the tips and the tricks
Lecture 2 Water – the king of weight loss
Lecture 3 Protein – the muscle keeper & the fat burner
Lecture 4 Fiber – the calorie burner
Lecture 5 Frequency – the secret
Lecture 6 Protein Sources
Lecture 7 how much protein to eat ?
Lecture 8 the secret training method
Lecture 9 The Secret Weapon for fat loss
Lecture 10 Supplements
Lecture 11 how to eat more fiber ?
Lecture 12 this is the most killing secret you will learn which will enhance your fat loss
Lecture 13 how to know if you are doing low intensity cardio like i mentioned before ?
Section 3: training program
Lecture 14 training program for you !
Section 4: full workout program example
Lecture 15 full workout program example!
Section 5: strength workout routine
Lecture 16 strength workout routine
Section 6: the secret diet behind hollywood actors
Lecture 17 the secret diet behind hollywood actors
Section 7: how to get the most out of the things you learned ?
Lecture 18 how to get the most out of the things you learned
Section 8: how to get visible and blocky abs ?
Lecture 19 how to get visible and blocky abs?
Section 9: thank you
Lecture 20 thank you for joining my course
everyone who want to lose weight
Udemy | English | 0h 31m | 693.78 MB
Created by: Michael Karam
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