Stress Management

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    Stress Management

    Stress Management

    Stress management is the reduction of stress often for the purpose of improving everyday functioning.

    What you’ll learn

    Explain What is Stress
    Describe the Symptoms of Stress
    Explain What are Stressors
    Explain the Types of Stress
    Describe the Stages of Human Stress Response
    Explain What is StressManagement
    Describe the Causes of Stress in Workplace
    Explain the ABC Strategy for StressManagement
    Explain the Steps of StressManagement
    Describe the Stress Management Techniques
    Explain the Approaches to StressManagement
    List the Tips for Managing Stress

    Requirements

    No prior knowledge is required.

    Description

    Stressmanagement is the reduction of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. In this course you will learn in detail about the symptoms and causes of stress along with how to manage stress and various approaches of stress management.

    Who this course is for:

    Anybody interested in keeping their stress levels under control
    Anybody with a keen interest in Human Behaviour

    Course information :

    Video: .MP4, 1280×720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Duration: 01:20:51
    Genre: eLearning | Language: English + Subtitles | Size: 793 MB

    Course Link :

    https://www.udemy.com/course/stress-management-h/

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