Tactical Bodyweight Training

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    Tactical Bodyweight Training

    Tactical Bodyweight Training

    These workouts aren’t like anything you’ve done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.BodyweightFitness

    Tactical Bodyweight Training

    TBT 1: Tabata 1

    44min

    Subtitles
    Audio Languages
    In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You’ll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.

    2. TBT 2: Endurance

    43min

    Subtitles
    Audio Languages
    This workout is called Endurance for a reason. You’ll do 4 moves, each for 4 minutes straight without a break. It’s a marathon, not a sprint.

    3. TBT 3: Speed Control

    45min

    Subtitles
    Audio Languages
    Speed Control will test your quickness. You’ll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you’ll get each round so speed is the key.

    4. TBT 4: 90/30

    45min

    Subtitles
    Audio Languages
    90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout.

    5. TBT 5: Tabata 2

    43min

    Subtitles
    Audio Languages
    In Tabata 2 you’ll go through 4 moves. For each move you’ll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!

    6. TBT 6: 4×4

    46min

    Subtitles
    Audio Languages
    4×4 is a short and sweet workout. You’ll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.

    101. Yoga 3: Warrior 2

    52min

    Subtitles
    Audio Languages
    Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.

    102. Release Upper Body

    18min

    Subtitles
    Audio Languages
    Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.

    103. Release Lower Body

    19min

    Subtitles
    Audio Languages
    This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You’ll learn how to use a foam roller to work on trigger points and you’ll leave moving better and more relaxed.

    Course information :

    7 Hours | 13 Videos | 1168 kb/s | aac, 48000 Hz, 2 channels | MP4 | 1280×720 | 3.29 GB

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